Grilled Sweet Chili Chicken With Mango-Cucumber Slaw

Vegetarian
Gluten Free
Dairy Free
Grilled Sweet Chili Chicken With Mango-Cucumber Slaw
15 min.
4
107kcal

Suggestions

Ingredients

  • teaspoon ginger fresh minced
  • tablespoons honey 
  • teaspoon jalapeno minced
  • servings mango-cucumber slaw 
  • tablespoons florida's natural premium brand orange juice 
  • tablespoon lite soy sauce 
  • 0.5 cup chili sauce sweet
  •  pilgrim's pride boneless skinless
  •  pilgrim's pride boneless skinless

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together first 6 ingredients in a small bowl until blended.
  2. Remove and reserve half of sweet chili sauce mixture.
  3. Coat cold cooking grate with cooking spray, and place on grill over medium heat (300 to 350). Lightly spray chicken with cooking spray, and place on cooking grate. Grill chicken 6 minutes on each side or until done, basting with sweet chili sauce mixture during last few minutes on each side.
  4. Divide Mango-Cucumber Slaw evenly among 4 serving plates, topping each with 1 chicken breast.
  5. Drizzle with reserved half of sweet chili sauce mixture, and, if desired, sprinkle with roasted peanuts.
  6. * 1 tsp. sambal oelek may be substituted for minced jalapeo. Sambal oelek is an Indonesian chili sauce that can be found in the ethnic aisle of the supermarket.
  7. Note: For testing purposes only, we used Maggi Taste of Asia Thai Sweet Chili Sauce.

Nutrition Facts

Calories107kcal
Protein3.17%
Fat1.9%
Carbs94.93%

Properties

Glycemic Index
54.51
Glycemic Load
5.32
Inflammation Score
-1
Nutrition Score
1.1895652419847%

Flavonoids

Catechin
0.02mg
Eriodictyol
0.02mg
Hesperetin
1.52mg
Naringenin
0.27mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:107.38kcal
5.37%
Fat:0.23g
0.36%
Saturated Fat:0.01g
0.04%
Carbohydrates:26.3g
8.77%
Net Carbohydrates:25.96g
9.44%
Sugar:25.2g
28%
Cholesterol:0mg
0%
Sodium:570.78mg
24.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.75%
Vitamin C:8.3mg
10.06%
Manganese:0.04mg
1.78%
Folate:5.67µg
1.42%
Potassium:47.35mg
1.35%
Vitamin B3:0.27mg
1.34%
Fiber:0.33g
1.34%
Vitamin B6:0.02mg
1.19%
Iron:0.18mg
1.02%
Source:My Recipes