Grilled Sweet Onion-and-Mango Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Grilled Sweet Onion-and-Mango Chutney
50 min.
8
129kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar light packed
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons ginger fresh minced
  •  jalapeno minced seeded
  • tablespoons juice of lime fresh
  • teaspoon lime zest 
  •  mangoes peeled cut into 1/2-inch slices
  • tablespoons olive oil 
  • large onions sweet cut into 1/2-inch slices
  • 0.5 teaspoon salt 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Preheat grill to 300 to 350 (medium) heat.
  2. Brush both sides of onion and mangoes with olive oil. Grill onions, covered with grill lid, 5 to 6 minutes on each side until softened and grill marks appear. At same time, grill mangoes 2 to 3 minutes on each side or until softened and grill marks appear.
  3. Remove from grill; cover and let stand 15 minutes.
  4. Meanwhile, bring vinegar and next 4 ingredients to a boil in a small saucepan over medium-high heat. Reduce heat to low, and simmer 5 minutes.
  5. Add jalapeo, and simmer 5 minutes.
  6. Remove from heat; transfer to a bowl.
  7. Chop onion and mangoes, and stir into vinegar mixture. Stir in cilantro and lime juice.
  8. Serve chutney warm or at room temperature.

Nutrition Facts

Calories129kcal
Protein3.53%
Fat25.42%
Carbs71.05%

Properties

Glycemic Index
20.34
Glycemic Load
3.66
Inflammation Score
-7
Nutrition Score
5.6199999425722%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.08mg
Hesperetin
0.44mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.97mg
Myricetin
0.97mg
Quercetin
12.48mg

Nutrients percent of daily need

Calories:129.21kcal
6.46%
Fat:3.79g
5.83%
Saturated Fat:0.54g
3.35%
Carbohydrates:23.83g
7.94%
Net Carbohydrates:22.14g
8.05%
Sugar:20.31g
22.57%
Cholesterol:0mg
0%
Sodium:156.98mg
6.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.37%
Vitamin C:26.42mg
32.03%
Vitamin A:626.61IU
12.53%
Folate:42.85µg
10.71%
Vitamin B6:0.19mg
9.28%
Vitamin E:1.08mg
7.19%
Fiber:1.7g
6.79%
Vitamin K:6.94µg
6.61%
Potassium:223.21mg
6.38%
Manganese:0.12mg
5.89%
Copper:0.12mg
5.86%
Magnesium:15.55mg
3.89%
Vitamin B1:0.05mg
3.4%
Phosphorus:33.09mg
3.31%
Calcium:32.42mg
3.24%
Iron:0.48mg
2.68%
Vitamin B3:0.52mg
2.58%
Vitamin B2:0.04mg
2.34%
Vitamin B5:0.21mg
2.13%
Selenium:0.86µg
1.24%
Zinc:0.18mg
1.18%
Source:My Recipes