Grilled Sweet Peppers and Corn

Vegetarian
Gluten Free
Health score
9%
Grilled Sweet Peppers and Corn
45 min.
12
271kcal

Suggestions


Looking for a colorful and flavorful side dish that’s both healthy and easy to make? This Grilled Sweet Peppers and Corn recipe is the perfect choice for your next gathering. With a delightful combination of charred peppers and sweet corn, this dish brings together smoky flavors and fresh, vibrant ingredients. Whether you're hosting a summer BBQ or preparing a simple weeknight meal, this vegetarian and gluten-free side dish will steal the show.

The grilled bell peppers, both red and yellow, are perfectly charred on the outside, then steamed to enhance their natural sweetness and texture. Paired with juicy, grilled corn on the cob brushed with olive oil and a hint of seasoning, the dish is both satisfying and full of flavor. To finish it off, a buttery sauté of bell pepper strips and fresh basil creates a rich, aromatic base for the corn to rest on, making every bite a delightful experience.

This dish is not only a treat for the taste buds but also a feast for the eyes with its vibrant colors. It’s perfect for large gatherings, with the recipe serving up to 12 people. The best part? It’s easy to prepare, and you can even make the peppers a day ahead to save time on the day of your event. Try this recipe for a side that’s guaranteed to be a crowd-pleaser!

Ingredients

  • large ears corn 
  • 0.8 cup basil fresh finely chopped
  • 12 servings olive oil (for brushing)
  •  bell pepper red
  • 0.3 cup butter unsalted ()
  •  bell pepper yellow

Equipment

  • bowl
  • frying pan
  • grill
  • broiler

Directions

  1. Prepare barbecue (medium-high heat). Grillpeppers until charred on all sides.
  2. Transferto paper bag; roll top to close tightly.
  3. Letsteam 10 minutes. Peel and seed peppers.
  4. Cut into 1/2-inch-thick strips. DO AHEAD: Canbe made 1 day ahead. Cover and chill.
  5. Brush corn with olive oil; sprinkle withsalt and pepper. Grill until charred in spots,turning occasionally, about 10 minutes.
  6. Transfer to large bowl; cover to keep warm.
  7. Melt butter in heavy large skillet overmedium-high heat.
  8. Add bell pepper strips.Sauté until heated through, stirring often,3 to 5 minutes. Stir in 3/4 cup basil. Seasonto taste with salt and pepper. Spoon intocenter of large shallow platter. Arrangecorn around peppers.
  9. Sprinkle remaining 2tablespoons basil over and serve.
  10. If you make the peppersa day ahead, you can skip the grilling andchar them over a gas flame or in the broiler.

Nutrition Facts

Calories271kcal
Protein5.99%
Fat59.89%
Carbs34.12%

Properties

Glycemic Index
8.5
Glycemic Load
0.51
Inflammation Score
-9
Nutrition Score
14.318260906831%

Flavonoids

Apigenin
0.01mg
Luteolin
0.66mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:271.27kcal
13.56%
Fat:19.5g
29.99%
Saturated Fat:4.75g
29.66%
Carbohydrates:25g
8.33%
Net Carbohydrates:21.64g
7.87%
Sugar:8.39g
9.32%
Cholesterol:10.17mg
3.39%
Sodium:19.33mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.77%
Vitamin C:131.12mg
158.94%
Vitamin A:1719.16IU
34.38%
Vitamin E:2.84mg
18.93%
Folate:74.77µg
18.69%
Vitamin K:17.25µg
16.43%
Vitamin B6:0.28mg
14.21%
Manganese:0.28mg
14.15%
Fiber:3.36g
13.44%
Vitamin B1:0.2mg
13.3%
Vitamin B3:2.66mg
13.28%
Potassium:463.07mg
13.23%
Magnesium:50.26mg
12.56%
Phosphorus:117.26mg
11.73%
Vitamin B5:0.97mg
9.7%
Vitamin B2:0.11mg
6.2%
Iron:1.04mg
5.76%
Copper:0.11mg
5.68%
Zinc:0.68mg
4.51%
Calcium:13.22mg
1.32%
Selenium:0.85µg
1.22%
Source:Epicurious