Grilled Sweet Peppers and Corn

Vegetarian
Gluten Free
Health score
9%
Grilled Sweet Peppers and Corn
45 min.
12
271kcal

Suggestions


Are you ready to elevate your summer barbecues with a vibrant and delicious side dish? Look no further than our Grilled Sweet Peppers and Corn! This vegetarian and gluten-free recipe is not only a feast for the eyes but also a delightful explosion of flavors that will leave your guests asking for seconds.

Imagine the sweet aroma of fresh corn grilling to perfection, paired with the smoky char of colorful bell peppers. The combination of red and yellow bell peppers adds a beautiful pop of color to your plate, while the fresh basil infuses the dish with a fragrant herbaceous note. With just 45 minutes of preparation, you can create a dish that serves 12 people, making it perfect for gatherings, picnics, or family dinners.

Not only is this dish a visual delight, but it also boasts a satisfying caloric breakdown, with a rich flavor profile that balances the sweetness of the corn and peppers with the savory notes of melted butter and olive oil. Whether you choose to grill the peppers or char them over a gas flame, this recipe is versatile and can be made ahead of time, allowing you to enjoy the company of your loved ones without the stress of last-minute cooking.

So fire up the grill, gather your ingredients, and get ready to impress with this mouthwatering Grilled Sweet Peppers and Corn dish that celebrates the best of seasonal produce!

Ingredients

  • large ears of corn 
  • 0.8 cup basil fresh finely chopped
  • 12 servings olive oil (for brushing)
  •  bell peppers red
  • 0.3 cup butter unsalted ()
  •  bell peppers yellow

Equipment

  • bowl
  • frying pan
  • grill
  • broiler

Directions

  1. Prepare barbecue (medium-high heat). Grillpeppers until charred on all sides.
  2. Transferto paper bag; roll top to close tightly.
  3. Letsteam 10 minutes. Peel and seed peppers.
  4. Cut into 1/2-inch-thick strips. DO AHEAD: Canbe made 1 day ahead. Cover and chill.
  5. Brush corn with olive oil; sprinkle withsalt and pepper. Grill until charred in spots,turning occasionally, about 10 minutes.
  6. Transfer to large bowl; cover to keep warm.
  7. Melt butter in heavy large skillet overmedium-high heat.
  8. Add bell pepper strips.Sauté until heated through, stirring often,3 to 5 minutes. Stir in 3/4 cup basil. Seasonto taste with salt and pepper. Spoon intocenter of large shallow platter. Arrangecorn around peppers.
  9. Sprinkle remaining 2tablespoons basil over and serve.
  10. If you make the peppersa day ahead, you can skip the grilling andchar them over a gas flame or in the broiler.

Nutrition Facts

Calories271kcal
Protein5.99%
Fat59.89%
Carbs34.12%

Properties

Glycemic Index
8.5
Glycemic Load
0.51
Inflammation Score
-9
Nutrition Score
14.318260906831%

Flavonoids

Apigenin
0.01mg
Luteolin
0.66mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:271.27kcal
13.56%
Fat:19.5g
29.99%
Saturated Fat:4.75g
29.66%
Carbohydrates:25g
8.33%
Net Carbohydrates:21.64g
7.87%
Sugar:8.39g
9.32%
Cholesterol:10.17mg
3.39%
Sodium:19.33mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.77%
Vitamin C:131.12mg
158.94%
Vitamin A:1719.16IU
34.38%
Vitamin E:2.84mg
18.93%
Folate:74.77µg
18.69%
Vitamin K:17.25µg
16.43%
Vitamin B6:0.28mg
14.21%
Manganese:0.28mg
14.15%
Fiber:3.36g
13.44%
Vitamin B1:0.2mg
13.3%
Vitamin B3:2.66mg
13.28%
Potassium:463.07mg
13.23%
Magnesium:50.26mg
12.56%
Phosphorus:117.26mg
11.73%
Vitamin B5:0.97mg
9.7%
Vitamin B2:0.11mg
6.2%
Iron:1.04mg
5.76%
Copper:0.11mg
5.68%
Zinc:0.68mg
4.51%
Calcium:13.22mg
1.32%
Selenium:0.85µg
1.22%
Source:Epicurious