Grilled Sweet Potato and Napa Cabbage Salad with Lime Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
29%
Grilled Sweet Potato and Napa Cabbage Salad with Lime Vinaigrette
55 min.
6
282kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup green onions chopped
  • teaspoons honey 
  •  jalapeno minced seeded
  • 0.8 teaspoon kosher salt divided
  • 0.3 cup juice of lime fresh
  • cups napa cabbage shredded
  • tablespoons olive oil divided
  • 0.3 cup pumpkin seeds toasted
  • cup onion red sliced
  • pounds sweet potatoes 
  • tablespoons warm water 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill for indirect grilling, heating one side to medium-high and leaving one side with no heat.
  2. Peel potatoes, and cut lengthwise into 1/2-inch-thick slices.
  3. Combine potatoes, 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; toss.
  4. Place potatoes on grill rack over unheated side; close lid. Cook 12 minutes on each side or until tender. Move potatoes to heated side; grill 2 minutes on each side or until charred.
  5. Combine 1/4 cup oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, juice, and next 4 ingredients (through jalapeo) in a large bowl. Slice potato slices into strips.
  6. Add potatoes, cabbage, and remaining ingredients to bowl; toss.

Nutrition Facts

Calories282kcal
Protein6%
Fat42.04%
Carbs51.96%

Properties

Glycemic Index
51.21
Glycemic Load
16.94
Inflammation Score
-10
Nutrition Score
17.682608666627%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
1.34mg
Kaempferol
0.28mg
Myricetin
0.06mg
Quercetin
6.4mg

Nutrients percent of daily need

Calories:281.98kcal
14.1%
Fat:13.62g
20.96%
Saturated Fat:1.98g
12.37%
Carbohydrates:37.88g
12.63%
Net Carbohydrates:31.94g
11.62%
Sugar:10.32g
11.47%
Cholesterol:0mg
0%
Sodium:380.43mg
16.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.75%
Vitamin A:21689.96IU
433.8%
Vitamin K:37.87µg
36.07%
Manganese:0.7mg
34.78%
Vitamin C:22.7mg
27.51%
Fiber:5.94g
23.75%
Vitamin B6:0.46mg
22.97%
Potassium:703.84mg
20.11%
Magnesium:69.01mg
17.25%
Vitamin E:2.35mg
15.66%
Copper:0.31mg
15.65%
Folate:58.57µg
14.64%
Phosphorus:137.89mg
13.79%
Vitamin B5:1.34mg
13.4%
Vitamin B1:0.16mg
10.77%
Calcium:88.85mg
8.89%
Iron:1.59mg
8.84%
Vitamin B2:0.13mg
7.8%
Vitamin B3:1.28mg
6.4%
Zinc:0.9mg
6.02%
Selenium:1.68µg
2.4%
Source:My Recipes