Grilled Sweet Potato and Pepper Foil Pack

Gluten Free
Dairy Free
Health score
26%
Grilled Sweet Potato and Pepper Foil Pack
35 min.
4
172kcal

Suggestions


Looking for a delicious and healthy side dish that’s both gluten-free and dairy-free? Look no further than our Grilled Sweet Potato and Pepper Foil Pack! This vibrant and colorful dish is not only easy to prepare but also packed with flavor and nutrients. The natural sweetness of the dark-orange sweet potatoes pairs perfectly with the crispness of yellow bell peppers, creating a delightful combination that will elevate any meal.

In just 35 minutes, you can have a mouthwatering side that complements grilled meats, fish, or even a hearty salad. The foil pack method ensures that all the flavors meld together beautifully while keeping the vegetables tender and juicy. Plus, the addition of honey and seasoned salt adds a touch of sweetness and savory depth that will have your taste buds dancing.

Perfect for summer barbecues or cozy family dinners, this dish is not only visually appealing but also a great way to incorporate more vegetables into your diet. With only 172 calories per serving, you can indulge guilt-free! So fire up the grill, gather your ingredients, and get ready to impress your family and friends with this delightful Grilled Sweet Potato and Pepper Foil Pack!

Ingredients

  • medium sweet potatoes and into peeled cut into 1-inch pieces
  • medium bell pepper yellow cut into 1-inch pieces
  • tablespoons butter melted
  • tablespoon honey 
  • 0.5 teaspoon lawry's seasoned salt 
  • tablespoon chives fresh chopped

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat.
  2. Cut 18x18-inch piece of heavy-duty foil; spray with cooking spray.
  3. Place sweet potatoes and bell pepper on center of foil.
  4. Mix butter, honey and seasoned salt in small bowl.
  5. Drizzle over potato mixture; stir to mix. Fold foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  6. Cover and grill packet over medium heat 15 to 20 minutes or until sweet potatoes are tender.
  7. Place packet on serving platter.
  8. Cut large X across top of packet; unfold foil.
  9. Sprinkle with chives.

Nutrition Facts

Calories172kcal
Protein4.92%
Fat29.34%
Carbs65.74%

Properties

Glycemic Index
38.82
Glycemic Load
13.48
Inflammation Score
-10
Nutrition Score
13.218260930608%

Flavonoids

Apigenin
0.01mg
Luteolin
0.33mg
Isorhamnetin
0.05mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:171.73kcal
8.59%
Fat:5.76g
8.86%
Saturated Fat:1.2g
7.5%
Carbohydrates:29.04g
9.68%
Net Carbohydrates:25.35g
9.22%
Sugar:9.05g
10.05%
Cholesterol:0mg
0%
Sodium:419.67mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.35%
Vitamin A:16373.85IU
327.48%
Vitamin C:57.78mg
70.04%
Manganese:0.33mg
16.7%
Fiber:3.69g
14.75%
Vitamin B6:0.29mg
14.45%
Potassium:451.83mg
12.91%
Copper:0.21mg
10.29%
Vitamin B5:0.97mg
9.66%
Magnesium:32.46mg
8.11%
Vitamin B1:0.1mg
6.52%
Phosphorus:62.51mg
6.25%
Folate:21.13µg
5.28%
Vitamin B2:0.08mg
4.81%
Iron:0.86mg
4.79%
Vitamin B3:0.91mg
4.53%
Calcium:40.46mg
4.05%
Vitamin K:3.63µg
3.46%
Vitamin E:0.51mg
3.42%
Zinc:0.41mg
2.71%
Selenium:0.82µg
1.17%