Grilled Sweet Potato and Pepper Packs

Gluten Free
Dairy Free
Health score
26%
Grilled Sweet Potato and Pepper Packs
35 min.
4
172kcal

Suggestions


Looking for a delicious and healthy side dish that’s both gluten-free and dairy-free? Look no further than these Grilled Sweet Potato and Pepper Packs! Bursting with vibrant colors and flavors, this recipe is perfect for summer barbecues or cozy family dinners. The combination of sweet potatoes and yellow bell peppers not only adds a delightful sweetness but also provides a wealth of nutrients, making it a guilt-free addition to your meal.

What makes this dish truly special is the ease of preparation. With just a few simple ingredients and minimal cleanup, you can have a flavorful side ready in just 35 minutes. The sweet potatoes become tender and caramelized as they grill, while the bell peppers add a satisfying crunch. Drizzled with a mixture of melted butter, honey, and seasoned salt, each bite is a perfect balance of sweet and savory.

Whether you’re serving it alongside grilled meats or enjoying it as a standalone dish, these Grilled Sweet Potato and Pepper Packs are sure to impress. Plus, the fun of opening the foil packet at the table adds an element of surprise and excitement to your dining experience. So fire up the grill and get ready to savor this delightful dish that’s as pleasing to the eye as it is to the palate!

Ingredients

  • tablespoons butter melted
  • tablespoon chives fresh chopped
  • tablespoon honey 
  • 0.5 teaspoon lawry's seasoned salt 
  • medium sweet potatoes and into peeled cut into 1-inch pieces
  • medium bell pepper yellow cut into 1-inch pieces

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat.
  2. Cut 18x18-inch piece of heavy-duty foil; spray with cooking spray.
  3. Place sweet potatoes and bell pepper on center of foil.
  4. Mix butter, honey and seasoned salt in small bowl.
  5. Drizzle over potato mixture; stir to mix. Fold foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  6. Cover and grill packet over medium heat 15 to 20 minutes or until sweet potatoes are tender.
  7. Place packet on serving platter.
  8. Cut large X across top of packet; unfold foil.
  9. Sprinkle with chives.

Nutrition Facts

Calories172kcal
Protein4.92%
Fat29.34%
Carbs65.74%

Properties

Glycemic Index
38.82
Glycemic Load
13.48
Inflammation Score
-10
Nutrition Score
13.218695702436%

Flavonoids

Apigenin
0.01mg
Luteolin
0.33mg
Isorhamnetin
0.05mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:171.73kcal
8.59%
Fat:5.76g
8.86%
Saturated Fat:1.2g
7.5%
Carbohydrates:29.04g
9.68%
Net Carbohydrates:25.35g
9.22%
Sugar:9.05g
10.05%
Cholesterol:0mg
0%
Sodium:419.67mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.35%
Vitamin A:16373.85IU
327.48%
Vitamin C:57.78mg
70.04%
Manganese:0.33mg
16.7%
Fiber:3.69g
14.75%
Vitamin B6:0.29mg
14.45%
Potassium:451.83mg
12.91%
Copper:0.21mg
10.29%
Vitamin B5:0.97mg
9.66%
Magnesium:32.46mg
8.11%
Vitamin B1:0.1mg
6.52%
Phosphorus:62.51mg
6.25%
Folate:21.13µg
5.28%
Vitamin B2:0.08mg
4.81%
Iron:0.86mg
4.79%
Vitamin B3:0.91mg
4.54%
Calcium:40.46mg
4.05%
Vitamin K:3.63µg
3.46%
Vitamin E:0.51mg
3.42%
Zinc:0.41mg
2.71%
Selenium:0.82µg
1.17%