Grilled Sweet Potato and Scallion Salad

Vegetarian
Gluten Free
Dairy Free
Health score
37%
Grilled Sweet Potato and Scallion Salad
22 min.
8
204kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 cup cider vinegar 
  • tablespoons dijon mustard 
  • 0.3 cup flat-leaf parsley coarsely chopped
  • teaspoons honey 
  • 0.8 cup olive oil divided
  • servings salt and pepper freshly ground
  •  scallions 
  • large sweet potatoes cut into 1/2-inch slices

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to high.
  2. Brush potatoes and scallions with oil and arrange on grill. Grill potatoes for 3 to 4 minutes on each side, or until just tender. Grill scallions until softened and marked.
  3. Remove scallions from the grill and cut into thin slices.
  4. In a large bowl, whisk together 1/2 cup olive oil, the mustard, vinegars, and honey. Season with salt and pepper, to taste.
  5. Add potatoes, scallions, and parsley and toss until potatoes are well coated.
  6. Transfer to a platter and serve.

Nutrition Facts

Calories204kcal
Protein6.15%
Fat18.91%
Carbs74.94%

Properties

Glycemic Index
37.03
Glycemic Load
18.58
Inflammation Score
-10
Nutrition Score
15.805652172669%

Flavonoids

Apigenin
4.08mg
Luteolin
0.08mg
Kaempferol
0.21mg
Myricetin
0.33mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:204.27kcal
10.21%
Fat:4.3g
6.61%
Saturated Fat:0.61g
3.78%
Carbohydrates:38.34g
12.78%
Net Carbohydrates:32.7g
11.89%
Sugar:10.14g
11.27%
Cholesterol:0mg
0%
Sodium:334.24mg
14.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.3%
Vitamin A:24398.15IU
487.96%
Vitamin K:61.14µg
58.23%
Manganese:0.53mg
26.3%
Fiber:5.64g
22.55%
Potassium:642.85mg
18.37%
Vitamin B6:0.37mg
18.37%
Vitamin B5:1.39mg
13.89%
Copper:0.28mg
13.81%
Magnesium:49.38mg
12.35%
Vitamin C:8.85mg
10.73%
Vitamin B1:0.15mg
9.86%
Phosphorus:92.26mg
9.23%
Iron:1.51mg
8.39%
Vitamin E:1.12mg
7.46%
Folate:29.53µg
7.38%
Vitamin B2:0.12mg
6.96%
Calcium:68.05mg
6.81%
Vitamin B3:1.06mg
5.29%
Zinc:0.62mg
4.12%
Selenium:2.4µg
3.43%