Grilled Sweet Potato-Poblano Salad

Gluten Free
Health score
23%
Grilled Sweet Potato-Poblano Salad
40 min.
8
244kcal

Suggestions

Ingredients

  • servings cilantro vinaigrette 
  • oz lambs lettuce fresh
  •  poblano pepper diced seeded
  • cup queso fresco fresh crumbled ( Mexican cheese)
  • 0.5 cup roasted pumpkin seeds shelled
  • 2.5 pounds sweet potatoes 
  • 0.5 cup cranberries dried sweetened

Equipment

  • grill
  • dutch oven

Directions

  1. Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350 to 400 (medium-high) heat.
  2. Peel sweet potatoes, and cut into 1/2-inch-thick rounds. Bring potatoes and water to cover to a boil in a large Dutch oven over medium-high heat; cook 5 to 6 minutes or until crisp-tender.
  3. Drain. Coat potatoes with cooking spray.
  4. Grill potatoes, covered with grill lid, 8 to 10 minutes or until tender, turning occasionally. Gently toss warm potatoes with poblano and Cilantro Vinaigrette. Arrange mche on a serving platter, and sprinkle with queso fresco and cranberries. Top with sweet potato mixture, and sprinkle with pumpkin seeds.

Nutrition Facts

Calories244kcal
Protein12.97%
Fat27.91%
Carbs59.12%

Properties

Glycemic Index
12.5
Glycemic Load
14.12
Inflammation Score
-10
Nutrition Score
16.849130452975%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Apigenin
0.01mg
Luteolin
0.73mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:244.41kcal
12.22%
Fat:7.86g
12.09%
Saturated Fat:3.05g
19.07%
Carbohydrates:37.45g
12.48%
Net Carbohydrates:32.06g
11.66%
Sugar:12.05g
13.39%
Cholesterol:13.3mg
4.43%
Sodium:183.4mg
7.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.21g
16.43%
Vitamin A:21520.96IU
430.42%
Manganese:0.8mg
40.11%
Vitamin C:22.3mg
27.04%
Phosphorus:227.54mg
22.75%
Fiber:5.39g
21.56%
Magnesium:83.62mg
20.9%
Vitamin B6:0.4mg
19.84%
Potassium:659.3mg
18.84%
Copper:0.35mg
17.51%
Calcium:147.59mg
14.76%
Vitamin B5:1.25mg
12.5%
Iron:2.01mg
11.17%
Zinc:1.54mg
10.28%
Vitamin B2:0.16mg
9.64%
Vitamin B1:0.14mg
9.4%
Vitamin B3:1.32mg
6.6%
Folate:25.65µg
6.41%
Selenium:3.85µg
5.5%
Vitamin K:5.22µg
4.97%
Vitamin E:0.66mg
4.41%
Vitamin B12:0.17µg
2.87%
Source:My Recipes