Grilled Sweet Potato Salad With Basil Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
90%
Grilled Sweet Potato Salad With Basil Vinaigrette
10 min.
4
203kcal

Suggestions

Ingredients

  • servings basil vinaigrette 
  • 0.3 cup flat-leaf parsley chopped
  • 0.3 cup green onions sliced
  • 0.5 cup bell pepper diced red
  •  sweet potatoes peeled cut into 1/2-inch slices

Equipment

  • bowl
  • grill

Directions

  1. Coat both sides of sweet potato slices with cooking spray.
  2. Grill potatoes, covered with grill lid, over medium-high heat (350 to 40
  3. minutes on each side or until tender. Cool slightly, and cut into 1-inch cubes.
  4. Combine potatoes, bell pepper, onions, and parsley in a large bowl; toss with Basil Vinaigrette.

Nutrition Facts

Calories203kcal
Protein7.75%
Fat0.97%
Carbs91.28%

Properties

Glycemic Index
56
Glycemic Load
22.82
Inflammation Score
-10
Nutrition Score
20.790869619535%

Flavonoids

Apigenin
8.1mg
Luteolin
0.2mg
Kaempferol
0.17mg
Myricetin
0.62mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:203.01kcal
10.15%
Fat:0.22g
0.34%
Saturated Fat:0.06g
0.37%
Carbohydrates:47.34g
15.78%
Net Carbohydrates:39.85g
14.49%
Sugar:10.41g
11.57%
Cholesterol:0mg
0%
Sodium:128.23mg
5.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin A:33129.48IU
662.59%
Vitamin K:87.72µg
83.54%
Vitamin C:35.79mg
43.38%
Manganese:0.64mg
32.15%
Fiber:7.49g
29.96%
Vitamin B6:0.54mg
26.84%
Potassium:844.84mg
24.14%
Vitamin B5:1.89mg
18.91%
Copper:0.36mg
18.15%
Magnesium:63.14mg
15.78%
Vitamin B1:0.19mg
12.91%
Phosphorus:116.67mg
11.67%
Folate:44.49µg
11.12%
Iron:1.85mg
10.26%
Vitamin B2:0.16mg
9.64%
Calcium:82.32mg
8.23%
Vitamin B3:1.54mg
7.71%
Vitamin E:0.96mg
6.4%
Zinc:0.81mg
5.37%
Selenium:1.42µg
2.03%
Source:My Recipes