Grilled Sweet Potato Tacos with Ancho Chile-Maple Syrup Glaze

Vegetarian
Gluten Free
Health score
24%
Grilled Sweet Potato Tacos with Ancho Chile-Maple Syrup Glaze
45 min.
4
667kcal

Suggestions

Ingredients

  • tablespoon ancho chile powder 
  •  corn tortillas blue
  • tablespoon dijon mustard 
  • 0.5 cup maple syrup 
  • cup monterrey jack cheese grated
  • 0.3 cup olive oil 
  • servings salt and pepper freshly ground
  • servings salt and pepper white to taste
  • medium sweet potatoes boiled peeled cut into 1/ round slices
  • cup cheddar cheese white grated

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 400 F.
  2. Using 1 tortilla for each serving, place 1/4 cup of each cheese over half the tortilla's surface, top with 3 slices of sweet potatoes and season with salt and white pepper to taste.
  3. Fold the tortilla over the filling to make a semicircle. Before serving brush the top lightly with oil and sprinkle with ancho chile powder.
  4. Bake for 6 minutes or until crisp.
  5. Serve 2 per person and drizzle each with the maple glaze
  6. Combine the ingredients in a small bowl.

Nutrition Facts

Calories667kcal
Protein11.02%
Fat44.64%
Carbs44.34%

Properties

Glycemic Index
57.75
Glycemic Load
31.43
Inflammation Score
-10
Nutrition Score
25.35913029961%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:667.11kcal
33.36%
Fat:33.62g
51.72%
Saturated Fat:13g
81.23%
Carbohydrates:75.12g
25.04%
Net Carbohydrates:67.6g
24.58%
Sugar:29.73g
33.03%
Cholesterol:53.39mg
17.8%
Sodium:905.33mg
39.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.67g
37.34%
Vitamin A:17128.32IU
342.57%
Manganese:1.44mg
72.17%
Calcium:539.7mg
53.97%
Vitamin B2:0.87mg
51.17%
Phosphorus:481.26mg
48.13%
Fiber:7.52g
30.09%
Selenium:17.63µg
25.18%
Magnesium:94.19mg
23.55%
Vitamin E:3.44mg
22.96%
Zinc:3.3mg
21.98%
Vitamin B6:0.44mg
21.82%
Potassium:657.57mg
18.79%
Copper:0.29mg
14.61%
Vitamin K:13.72µg
13.06%
Vitamin B1:0.19mg
12.54%
Iron:2.11mg
11.7%
Vitamin B5:1.17mg
11.66%
Vitamin B12:0.53µg
8.9%
Vitamin B3:1.74mg
8.68%
Folate:26.87µg
6.72%
Vitamin C:2.74mg
3.32%
Vitamin D:0.34µg
2.26%