Grilled Sweet Potato Wedges with Maple Butter

Vegetarian
Gluten Free
Health score
5%
Grilled Sweet Potato Wedges with Maple Butter
45 min.
6
296kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • tablespoon flat-leaf parsley fresh chopped for garnish
  • 0.3 cup maple syrup 
  • tablespoons olive oil 
  • servings sea salt flaked to taste
  •  sweet potatoes cut into 8 lengthwise wedges
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat grill to medium-high heat.
  3. Place the wedges in a large bowl and drizzle with oil. Season with salt and pepper and toss to combine.
  4. Place on the grill, cooking on all sides until cooked through, about 10 minutes total.
  5. Remove and drizzle or brush with a bit of maple butter, sprinkle with salt and parsley to finish.
  6. In a bowl, blend the butter, maple syrup and allspice together until light and smooth. Refrigerate and use as a spread or melt and drizzle over pancakes, grilled sweet potatoes or popcorn.

Nutrition Facts

Calories296kcal
Protein2.55%
Fat55.04%
Carbs42.41%

Properties

Glycemic Index
23.58
Glycemic Load
14.54
Inflammation Score
-10
Nutrition Score
11.996086925268%

Flavonoids

Apigenin
1.45mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:296.34kcal
14.82%
Fat:18.43g
28.36%
Saturated Fat:8.18g
51.14%
Carbohydrates:31.95g
10.65%
Net Carbohydrates:28.5g
10.36%
Sugar:12.78g
14.2%
Cholesterol:30.1mg
10.03%
Sodium:259.33mg
11.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.85%
Vitamin A:16438.23IU
328.76%
Manganese:0.61mg
30.36%
Vitamin K:18.16µg
17.3%
Vitamin B2:0.24mg
14.4%
Fiber:3.45g
13.79%
Potassium:419.9mg
12%
Vitamin B6:0.24mg
11.88%
Vitamin E:1.63mg
10.88%
Vitamin B5:0.92mg
9.22%
Copper:0.17mg
8.75%
Magnesium:31.91mg
7.98%
Vitamin B1:0.1mg
6.56%
Phosphorus:57.04mg
5.7%
Calcium:54.1mg
5.41%
Iron:0.8mg
4.45%
Vitamin C:3.66mg
4.44%
Folate:13.92µg
3.48%
Vitamin B3:0.66mg
3.3%
Zinc:0.45mg
3.03%
Vitamin D:0.21µg
1.4%
Selenium:0.82µg
1.18%