Grilled Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
31%
Grilled Sweet Potatoes
30 min.
4
409kcal

Suggestions


Looking for a vibrant and delicious side dish that packs a nutritional punch? Look no further than these Grilled Sweet Potatoes! Perfectly versatile, this dish complements any meal while adding a touch of sophistication to your dinner table. Whether you're a seasoned vegan or simply exploring healthier options, these sweet potatoes cater to a variety of dietary preferences—being vegetarian, vegan, gluten-free, and dairy-free.

The natural sweetness of the roasted sweet potatoes is beautifully enhanced by the cilantro-lime dressing, bringing a burst of freshness that will leave your taste buds dancing. Each bite promises a delightful combination of smoky grill marks and the creamy texture that sweet potatoes are famous for. With a total prep and cooking time of only 30 minutes, you can effortlessly whip this up, making it an easy choice for family gatherings or casual weeknight dinners.

Not only do these grilled wedges tickle your flavor palate, but they also offer a fantastic balance of nutrients. With calories amounting to just 409 kcal per serving, they provide wholesome fuel without excess. Enjoy them warm off the grill, tossed in a refreshingly zesty dressing, and elevate your meals with this popular favorite. Get ready to impress your guests, as this side dish is sure to become a staple on your table!

Ingredients

  • pounds sweet potatoes 
  • tablespoons olive oil extra virgin 
  • servings kosher salt 
  • 0.3 cup cilantro leaves fresh finely chopped (including tender stems)
  • teaspoon lemon zest 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra virgin 
  • pinch salt 

Equipment

  • bowl
  • grill

Directions

  1. Prepare the grill, prep the sweet potatoes: Prepare your grill for hot, direct heat.
  2. While the grill is heating up, peel the sweet potatoes and slice lengthwise, or on a diagonal, into 1/4 inch-thick pieces.
  3. Coat the sweet potato slices with olive oil and lightly sprinkle with Kosher salt.
  4. Make cilantro lime dressing:
  5. Combine all of the dressing ingredients into a small bowl.
  6. Grill the sweet potatoes: Once the grill is hot, lay the sweet potato pieces down onto the grill grates. Cover the grill and cook until each side gets some grill marks, between 3-6 minutes for each side, depending on how hot your grill is.
  7. Toss with dressing: Toss the sweet potatoes in a bowl with the dressing and serve hot.

Nutrition Facts

Calories409kcal
Protein3.47%
Fat52.13%
Carbs44.4%

Properties

Glycemic Index
22.5
Glycemic Load
22.52
Inflammation Score
-10
Nutrition Score
16.474782580915%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.04mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:409.32kcal
20.47%
Fat:24.14g
37.14%
Saturated Fat:3.36g
20.98%
Carbohydrates:46.27g
15.42%
Net Carbohydrates:39.36g
14.31%
Sugar:9.7g
10.78%
Cholesterol:0mg
0%
Sodium:329.26mg
14.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.23%
Vitamin A:32243.75IU
644.88%
Manganese:0.59mg
29.54%
Fiber:6.91g
27.63%
Vitamin E:4.08mg
27.22%
Vitamin B6:0.48mg
23.99%
Potassium:778.32mg
22.24%
Vitamin K:21.63µg
20.6%
Vitamin B5:1.83mg
18.31%
Copper:0.35mg
17.33%
Magnesium:57.49mg
14.37%
Vitamin B1:0.18mg
11.98%
Vitamin C:9.26mg
11.22%
Phosphorus:107.73mg
10.77%
Iron:1.55mg
8.6%
Vitamin B2:0.14mg
8.32%
Calcium:70.19mg
7.02%
Folate:27.13µg
6.78%
Vitamin B3:1.28mg
6.42%
Zinc:0.69mg
4.61%
Selenium:1.38µg
1.97%