Grilled Sweet Potatoes Brushed with Spice Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Grilled Sweet Potatoes Brushed with Spice Oil
25 min.
4
197kcal

Suggestions

Ingredients

  • 0.5 cup canola oil 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon ground paprika spanish
  • servings salt and pepper black freshly ground
  • medium sweet potatoes 

Equipment

  • bowl
  • sauce pan
  • grill
  • grill pan

Directions

  1. Mix together the oil, cumin, paprika and cinnamon in a small bowl.
  2. Let sit at room temperature while you prepare the potatoes.
  3. Put potatoes in a medium saucepan over medium heat, and cover with cold water. Bring to a boil, and cook until potatoes are tender, but still firm, about 15 minutes.
  4. Drain and let cool slightly before cutting crosswise into 1/2-inch thick slices.
  5. Preheat a grill pan over medium heat.
  6. Brush the potatoes on each side with the spice oil and season with salt and pepper, to taste. Grill until lightly golden brown on each side and just cooked through, about 3 minutes per side. Continue to brush with the remaining oil, as they grill.
  7. Transfer to a serving platter and serve.

Nutrition Facts

Calories197kcal
Protein5.45%
Fat25.81%
Carbs68.74%

Properties

Glycemic Index
28.75
Glycemic Load
16.85
Inflammation Score
-10
Nutrition Score
12.581304436145%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:197.01kcal
9.85%
Fat:5.75g
8.85%
Saturated Fat:0.45g
2.82%
Carbohydrates:34.46g
11.49%
Net Carbohydrates:29.18g
10.61%
Sugar:7.12g
7.91%
Cholesterol:0mg
0%
Sodium:93.64mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.47%
Vitamin A:24172.6IU
483.45%
Manganese:0.48mg
24%
Fiber:5.28g
21.11%
Vitamin B6:0.36mg
18.03%
Potassium:581.02mg
16.6%
Vitamin B5:1.36mg
13.64%
Copper:0.26mg
13.03%
Magnesium:43.52mg
10.88%
Vitamin E:1.5mg
10.01%
Vitamin B1:0.13mg
8.93%
Phosphorus:81.31mg
8.13%
Vitamin K:7.45µg
7.1%
Iron:1.19mg
6.61%
Vitamin B2:0.11mg
6.3%
Calcium:54.28mg
5.43%
Vitamin C:4.08mg
4.95%
Vitamin B3:0.98mg
4.89%
Folate:18.8µg
4.7%
Zinc:0.53mg
3.53%
Selenium:1.05µg
1.5%