Grilled Sweet Potatoes with Chipotle Dip

Vegetarian
Gluten Free
Health score
2%
Grilled Sweet Potatoes with Chipotle Dip
35 min.
20
69kcal

Suggestions

Ingredients

  • 0.5  chipotle chile in adobo seeds removed, chopped ( 1 tbsp.) canned
  • tablespoon cilantro leaves fresh chopped
  • 1.5 teaspoons garlic salt 
  • tablespoons juice of lime 
  • 0.5 cup mayonnaise reduced-fat
  • 0.5 teaspoon salt 
  • 20 servings salt 
  • 0.5 cup cup heavy whipping cream fat-free sour
  •  sweet potatoes peeled halved lengthwise cut into 4 wedges ()
  • tablespoons vegetable oil 

Equipment

  • food processor
  • paper towels
  • pot
  • grill

Directions

  1. Make dip: Puree all ingredients in a food processor until smooth, with red and green flecks still visible. Cover and chill.
  2. Make sweet potatoes: Bring a large pot of salted water to a boil; add potato wedges. Cook for 5 minutes.
  3. Drain on a paper towel-lined tray; pat dry.
  4. Let cool. Preheat grill to medium. Oil grates.
  5. Toss potato wedges with oil; sprinkle with garlic salt. Grill potatoes, turning often, until just tender and slightly charred, 8 to 10 minutes. Just before serving, taste dip; add additional salt and pepper, if desired.
  6. Serve potato wedges with dip on the side.

Nutrition Facts

Calories69kcal
Protein5.22%
Fat33.73%
Carbs61.05%

Properties

Glycemic Index
4.5
Glycemic Load
4.49
Inflammation Score
-10
Nutrition Score
6.8756521849529%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:69.11kcal
3.46%
Fat:2.63g
4.04%
Saturated Fat:0.41g
2.56%
Carbohydrates:10.7g
3.57%
Net Carbohydrates:9.3g
3.38%
Sugar:2.16g
2.4%
Cholesterol:1.41mg
0.47%
Sodium:505.66mg
21.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.83%
Vitamin A:6433.22IU
128.66%
Vitamin K:6.39µg
6.09%
Manganese:0.12mg
5.92%
Fiber:1.4g
5.6%
Vitamin B6:0.1mg
4.82%
Potassium:163.42mg
4.67%
Vitamin B5:0.37mg
3.67%
Copper:0.07mg
3.55%
Magnesium:12.12mg
3.03%
Phosphorus:27.77mg
2.78%
Vitamin B1:0.04mg
2.56%
Vitamin E:0.36mg
2.37%
Calcium:21.57mg
2.16%
Vitamin B2:0.04mg
2.14%
Vitamin C:1.54mg
1.87%
Iron:0.3mg
1.66%
Folate:5.99µg
1.5%
Vitamin B3:0.26mg
1.29%
Zinc:0.17mg
1.14%
Selenium:0.72µg
1.03%
Source:My Recipes