Grilled Sweet Potatoes with Lime Cilantro Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Grilled Sweet Potatoes with Lime Cilantro Vinaigrette
60 min.
16
111kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 teaspoons kosher salt 
  • 0.3 cup juice of lime fresh
  • 0.5 cup olive oil 
  • lb sweet potatoes (8; preferably long)

Equipment

  • bowl
  • knife
  • whisk
  • pot
  • grill
  • grill pan

Directions

  1. Cover potatoes with cold salted water in a large pot, then bring to a boil. Simmer until slightly resistant in center when pierced with a sharp small knife, 25 to 30 minutes, then transfer to a large bowl of cold water to stop cooking.
  2. Drain well. When cool enough to handle, peel potatoes with a sharp small knife and quarter lengthwise.
  3. Prepare grill for cooking.
  4. Whisk together lime juice, salt, and pepper and add oil in a slow stream, whisking.
  5. Whisk in cilantro.
  6. When fire is hot (you can hold your hand 5 inches above rack for 1 to 2 seconds), grill potatoes in 2 or 3 batches on lightly oiled grill rack (over coals if using a charcoal grill), uncovered, turning, until grill marks appear and potatoes are just tender, 3 to 6 minutes total.
  7. Serve potatoes warm or at room temperature, drizzled with vinaigrette.
  8. ·Potatoes can be boiled and peeled 1 day ahead and chilled, covered. ·Vinaigrette can be made 2 hours ahead and kept at room temperature. ·If you aren't able to grill, potatoes can be cooked in a well-seasoned ridged grill pan over moderately high heat, turning, until grill marks appear, 3 to 6 minutes total.

Nutrition Facts

Calories111kcal
Protein6.41%
Fat11.29%
Carbs82.3%

Properties

Glycemic Index
7.63
Glycemic Load
11.26
Inflammation Score
-10
Nutrition Score
9.6113043453382%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:110.54kcal
5.53%
Fat:1.41g
2.17%
Saturated Fat:0.21g
1.3%
Carbohydrates:23.16g
7.72%
Net Carbohydrates:19.73g
7.18%
Sugar:4.81g
5.34%
Cholesterol:0mg
0%
Sodium:280.61mg
12.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.61%
Vitamin A:16106.72IU
322.13%
Manganese:0.3mg
14.94%
Fiber:3.43g
13.73%
Vitamin B6:0.24mg
11.95%
Potassium:388.35mg
11.1%
Vitamin B5:0.91mg
9.14%
Copper:0.17mg
8.67%
Magnesium:28.78mg
7.19%
Vitamin B1:0.09mg
5.97%
Phosphorus:54mg
5.4%
Vitamin C:3.92mg
4.76%
Vitamin B2:0.07mg
4.13%
Iron:0.71mg
3.96%
Vitamin K:3.7µg
3.53%
Calcium:35mg
3.5%
Vitamin E:0.5mg
3.36%
Folate:13.01µg
3.25%
Vitamin B3:0.64mg
3.2%
Zinc:0.35mg
2.3%
Source:Epicurious