Grilled Sweet Potatoes with Orange-Ginger Butter

Gluten Free
Dairy Free
Health score
23%
Grilled Sweet Potatoes with Orange-Ginger Butter
20 min.
4
123kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor and vibrant colors? Look no further than these Grilled Sweet Potatoes with Orange-Ginger Butter! This delightful recipe is not only gluten-free and dairy-free, but it also comes together in just 20 minutes, making it the perfect addition to any meal.

Sweet potatoes are a nutritional powerhouse, packed with vitamins and minerals, and their natural sweetness pairs beautifully with the zesty orange and warm ginger in this dish. The grilling process adds a smoky char that enhances the sweet potatoes' flavor, while the orange-ginger butter brings a refreshing twist that will have your taste buds dancing.

Whether you're hosting a summer barbecue or simply looking for a quick and healthy side to accompany your dinner, these grilled sweet potatoes are sure to impress. With only 123 calories per serving, you can indulge guilt-free while enjoying a dish that is as visually appealing as it is delicious. So fire up the grill and get ready to savor the perfect blend of sweet and savory in every bite!

Ingredients

  • 16 oz sweet potatoes and into peeled cut in half lengthwise
  • 0.3 cup water 
  • tablespoon butter melted
  • teaspoon orange zest grated
  • 0.5 teaspoon ginger grated
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • plastic wrap
  • grill
  • microwave
  • glass baking pan

Directions

  1. Heat gas or charcoal grill. In 8- or 9-inch square glass baking dish, place sweet potatoes and water. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 4 to 6 minutes or just until tender; drain.
  2. Meanwhile, in small bowl, mix remaining ingredients; set aside.
  3. Place potatoes on grill. Cook uncovered over medium heat 3 to 5 minutes, turning frequently and brushing with butter mixture, until potatoes are tender and lightly browned.

Nutrition Facts

Calories123kcal
Protein5.82%
Fat20.67%
Carbs73.51%

Properties

Glycemic Index
18.25
Glycemic Load
11.27
Inflammation Score
-10
Nutrition Score
9.4834783205196%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:123.37kcal
6.17%
Fat:2.88g
4.43%
Saturated Fat:0.61g
3.78%
Carbohydrates:23.02g
7.67%
Net Carbohydrates:19.56g
7.11%
Sugar:4.74g
5.27%
Cholesterol:0mg
0%
Sodium:241.5mg
10.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.65%
Vitamin A:16215.08IU
324.3%
Manganese:0.29mg
14.68%
Fiber:3.46g
13.84%
Vitamin B6:0.24mg
11.93%
Potassium:385.75mg
11.02%
Vitamin B5:0.91mg
9.13%
Copper:0.17mg
8.74%
Magnesium:28.82mg
7.21%
Vitamin B1:0.09mg
5.96%
Phosphorus:54.29mg
5.43%
Vitamin B2:0.07mg
4.18%
Vitamin C:3.42mg
4.15%
Iron:0.7mg
3.88%
Calcium:36.45mg
3.64%
Vitamin B3:0.64mg
3.19%
Folate:12.69µg
3.17%
Vitamin E:0.41mg
2.7%
Zinc:0.34mg
2.29%
Vitamin K:2.04µg
1.94%