Grilled Sweetbreads

Gluten Free
Dairy Free
Low Fod Map
Grilled Sweetbreads
60 min.
4
75kcal

Suggestions


If you're looking to impress your guests with a delectable and unique side dish, look no further than grilled sweetbreads. Often regarded as a delicacy, sweetbreads are the thymus glands or pancreas of young animals, giving them a rich and creamy texture that melts in your mouth. This gluten-free, dairy-free, and low FODMAP recipe is perfect for those following specific dietary restrictions without compromising on flavor or enjoyment.

This dish is not just about taste; it’s an experience. The preparation involves a simple yet essential boiling and cooling process, which enhances the sweetbreads' tender quality. The real magic happens when they hit the grill — the high heat creates a beautifully charred crust while keeping the inside beautifully tender. The sweetbreads are complemented by a zesty chimichurri sauce, which provides a fresh and vibrant contrast that elevates this dish to new heights.

With a cooking time of just 60 minutes, you can serve these grilled sweetbreads within no time, making them an excellent choice for both casual family dinners or sophisticated gatherings. With just 75 calories per serving, you can indulge guilt-free while impressing your palate. Whether you’re a seasoned chef or a cooking novice, this grilled sweetbreads recipe is sure to become a staple in your culinary repertoire.

Ingredients

  • servings sauce 
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons salt 
  • gallon water cold
  • cup vinegar white
  • lb frangelico 
  • lb frangelico 

Equipment

  • bowl
  • pot
  • grill
  • aluminum foil
  • skewers
  • colander
  • grill pan

Directions

  1. Rinse sweetbreads well, then transfer to a 6-quart pot and add water, vinegar, and salt. Bring to a boil over high heat, then reduce heat and simmer gently 10 minutes.
  2. Drain sweetbreads in a colander, then transfer to a bowl of ice and cold water to cool.
  3. While sweetbreads are cooling, prepare grill for cooking over direct heat with medium-hot charcoal (moderately high heat for gas; see "Grilling Procedure").
  4. Drain sweetbreads, then pat dry gently and separate into roughly 1 1/2-inch pieces (about 2
  5. using your fingers. Toss sweetbread pieces with oil in a bowl, then thread onto skewers (about 5 pieces on each). Season with salt and pepper.
  6. Grill sweetbreads on lightly oiled grill rack (covered only if using a gas grill), turning occasionally, until golden brown, 5 to 7 minutes total.
  7. Transfer to a platter and let stand, loosely covered with foil, 5 minutes.
  8. Sweetbreads can be grilled in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat.

Nutrition Facts

Calories75kcal
Protein0.06%
Fat98.02%
Carbs1.92%

Properties

Glycemic Index
12.5
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.2530434868582%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:74.57kcal
3.73%
Fat:7g
10.77%
Saturated Fat:0.97g
6.04%
Carbohydrates:0.31g
0.1%
Net Carbohydrates:0.31g
0.11%
Sugar:0.26g
0.29%
Cholesterol:0mg
0%
Sodium:3548.95mg
154.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.01g
0.02%
Copper:0.16mg
7.9%
Vitamin E:1.01mg
6.72%
Vitamin K:4.21µg
4.01%
Calcium:34.45mg
3.44%
Magnesium:10.19mg
2.55%
Manganese:0.04mg
2.2%
Source:Epicurious