Grilled Sweetbreads

Gluten Free
Dairy Free
Low Fod Map
Grilled Sweetbreads
60 min.
4
75kcal

Suggestions


Grilled Sweetbreads are a delightful and unique dish that will elevate your culinary repertoire. Perfect for those who are gluten-free, dairy-free, and following a low FODMAP diet, this recipe offers a delicious way to enjoy a lesser-known delicacy. Sweetbreads, which are the thymus glands or pancreas of young animals, have a rich, buttery flavor and a tender texture that makes them a true gourmet treat.

In just 60 minutes, you can create a dish that serves four, making it an excellent choice for a dinner party or a special family meal. The grilling process enhances the natural flavors of the sweetbreads, while the addition of a vibrant chimichurri sauce adds a fresh and zesty kick that perfectly complements the richness of the meat.

With only 75 calories per serving, Grilled Sweetbreads are a light yet satisfying side dish that pairs beautifully with a variety of main courses. The preparation involves a simple boiling and chilling process, followed by skewering and grilling, making it accessible even for novice cooks. Whether you're looking to impress your guests or simply indulge in a gourmet experience at home, this recipe is sure to delight your taste buds and leave you craving more.

Ingredients

  • servings accompaniment: chimichurri sauce 
  • tablespoons olive oil extra-virgin
  • tablespoons salt 
  • gallon water cold
  • cup distilled vinegar white
  • lb sweetbreads 
  • lb sweetbreads 

Equipment

  • bowl
  • pot
  • grill
  • aluminum foil
  • skewers
  • colander
  • grill pan

Directions

  1. Rinse sweetbreads well, then transfer to a 6-quart pot and add water, vinegar, and salt. Bring to a boil over high heat, then reduce heat and simmer gently 10 minutes.
  2. Drain sweetbreads in a colander, then transfer to a bowl of ice and cold water to cool.
  3. While sweetbreads are cooling, prepare grill for cooking over direct heat with medium-hot charcoal (moderately high heat for gas; see "Grilling Procedure").
  4. Drain sweetbreads, then pat dry gently and separate into roughly 1 1/2-inch pieces (about 2
  5. using your fingers. Toss sweetbread pieces with oil in a bowl, then thread onto skewers (about 5 pieces on each). Season with salt and pepper.
  6. Grill sweetbreads on lightly oiled grill rack (covered only if using a gas grill), turning occasionally, until golden brown, 5 to 7 minutes total.
  7. Transfer to a platter and let stand, loosely covered with foil, 5 minutes.
  8. Sweetbreads can be grilled in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat.

Nutrition Facts

Calories75kcal
Protein0.06%
Fat98.02%
Carbs1.92%

Properties

Glycemic Index
12.5
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.2530434868582%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:74.57kcal
3.73%
Fat:7g
10.77%
Saturated Fat:0.97g
6.04%
Carbohydrates:0.31g
0.1%
Net Carbohydrates:0.31g
0.11%
Sugar:0.26g
0.29%
Cholesterol:0mg
0%
Sodium:3548.95mg
154.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.01g
0.02%
Copper:0.16mg
7.9%
Vitamin E:1.01mg
6.72%
Vitamin K:4.21µg
4.01%
Calcium:34.45mg
3.44%
Magnesium:10.19mg
2.55%
Manganese:0.04mg
2.2%
Source:Epicurious