Grilled Swordfish Kabobs

Dairy Free
Health score
29%
Grilled Swordfish Kabobs
45 min.
4
415kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than these tantalizing Grilled Swordfish Kabobs! Perfectly tender and infused with the aromatic essence of bay leaves, these kabobs offer a delightful seafood experience that is both simple to prepare and absolutely delicious. Ideal for a lunch gathering or a cozy dinner, this dairy-free dish brings a burst of flavor that'll impress family and friends alike.

With just a few pantry staples, you can whip up a scrumptious meal that boasts a satisfying combination of texture, flavor, and nutrition. The swordfish provides a generous source of protein, while the crispy bread crumbs add an irresistible crunch to each bite. Drizzled with olive oil and seasoned with fresh parsley and black pepper, these kabobs are a feast for the senses.

In only 45 minutes, you can enjoy these beautifully grilled kabobs that not only taste amazing but also look stunning on the grill. Whether paired with a glass of medium-bodied Pinot Noir or a Bourgogne Rouge, this recipe is sure to be a hit. Fire up your grill, gather your skewers, and get ready to create a delightful dish that celebrates the flavors of the sea!

Ingredients

  • 30  bay leaves 
  • 0.3 cup bread crumbs dry
  • tablespoons flat-leaf parsley chopped
  • 0.5 teaspoon fresh-ground pepper black
  • 4.5 tablespoons olive oil 
  • 0.8 teaspoon salt 
  • 1.5 pounds swordfish steaks cut into 1-inch cubes

Equipment

  • grill
  • broiler
  • skewers

Directions

  1. Light the grill or heat the broiler. Thread the fish cubes alternately with the bay leaves onto four large skewers.
  2. Put the kabobs on a plate and brush them all over with 3 tablespoons of the oil.
  3. On a large plate, combine the bread crumbs, parsley, salt, and pepper. Holding the kabobs over the plate, pat the crumbs onto the exposed sides of the fish.
  4. Drizzle with the oil left on the first plate and sprinkle with any crumbs that didn't stick.
  5. Grill the kabobs over low to moderately low heat or broil them, brushing with the remaining 1 1/2 tablespoons oil, until the bread crumbs are golden and the fish is just done, 8 to 10 minutes.
  6. Wine Recommendation: A medium-bodied pinot noir from Oregon or California or a Bourgogne Rouge from France, will be ideal with swordfish.

Nutrition Facts

Calories415kcal
Protein33.78%
Fat60.63%
Carbs5.59%

Properties

Glycemic Index
16
Glycemic Load
0.05
Inflammation Score
-6
Nutrition Score
26.181304288947%

Flavonoids

Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:414.53kcal
20.73%
Fat:27.51g
42.32%
Saturated Fat:5g
31.27%
Carbohydrates:5.71g
1.9%
Net Carbohydrates:5.08g
1.85%
Sugar:0.44g
0.49%
Cholesterol:112.26mg
37.42%
Sodium:624.87mg
27.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.48g
68.97%
Vitamin D:23.64µg
157.62%
Selenium:99.37µg
141.96%
Vitamin B3:13.69mg
68.46%
Vitamin B12:2.92µg
48.59%
Vitamin B6:0.95mg
47.37%
Phosphorus:447.29mg
44.73%
Vitamin K:43.31µg
41.24%
Vitamin E:5.73mg
38.18%
Potassium:742.85mg
21.22%
Magnesium:54.57mg
13.64%
Vitamin B1:0.19mg
12.99%
Manganese:0.18mg
8.91%
Iron:1.54mg
8.53%
Zinc:1.27mg
8.49%
Vitamin A:420.35IU
8.41%
Vitamin B2:0.12mg
7.23%
Vitamin B5:0.64mg
6.44%
Copper:0.09mg
4.67%
Folate:15.06µg
3.76%
Vitamin C:3.01mg
3.65%
Calcium:31.41mg
3.14%
Fiber:0.63g
2.52%
Source:My Recipes