Grilled Swordfish Kabobs

Dairy Free
Health score
29%
Grilled Swordfish Kabobs
45 min.
4
415kcal

Suggestions


Get ready to tantalize your taste buds with these delectable Grilled Swordfish Kabobs! Perfectly suited for any occasion, whether it’s a sun-soaked lunch on the patio or a delightful dinner under the stars, these kabobs are not only a feast for the senses but also a healthy and satisfying option for those seeking a dairy-free dish.

Imagine tender, flaky swordfish steaks marinated in olive oil, enveloped by the aromatic essence of bay leaves, and kissed with golden-brown, crispy bread crumbs. The contrast of flavors and textures in every bite will leave you craving more. With each skewer brimming with the rich taste of fish and the fresh notes of parsley, these kabobs promise a gourmet experience without the hassle.

Your grilling skills will shine as you bring these delightful bites to life. Whether using a grill outside or a broiler indoors, the scent of grilled swordfish will fill your kitchen, making it nearly impossible to resist. Plus, this dish is not just loaded with flavor; it’s also packed with protein and healthy fats, making it perfect for anyone watching their dietary intake. Pair it with a medium-bodied Pinot Noir or Bourgogne Rouge for an elevated dining experience that will impress family and friends alike.

Join the culinary excitement today and enjoy a meal that showcases the very best of simple yet elegant cooking!

Ingredients

  • 30  bay leaves 
  • 0.3 cup bread crumbs dry
  • tablespoons flat-leaf parsley chopped
  • 0.5 teaspoon fresh-ground pepper black
  • 4.5 tablespoons olive oil 
  • 0.8 teaspoon salt 
  • 1.5 pounds swordfish steaks cut into 1-inch cubes

Equipment

  • grill
  • broiler
  • skewers

Directions

  1. Light the grill or heat the broiler. Thread the fish cubes alternately with the bay leaves onto four large skewers.
  2. Put the kabobs on a plate and brush them all over with 3 tablespoons of the oil.
  3. On a large plate, combine the bread crumbs, parsley, salt, and pepper. Holding the kabobs over the plate, pat the crumbs onto the exposed sides of the fish.
  4. Drizzle with the oil left on the first plate and sprinkle with any crumbs that didn't stick.
  5. Grill the kabobs over low to moderately low heat or broil them, brushing with the remaining 1 1/2 tablespoons oil, until the bread crumbs are golden and the fish is just done, 8 to 10 minutes.
  6. Wine Recommendation: A medium-bodied pinot noir from Oregon or California or a Bourgogne Rouge from France, will be ideal with swordfish.

Nutrition Facts

Calories415kcal
Protein33.78%
Fat60.63%
Carbs5.59%

Properties

Glycemic Index
16
Glycemic Load
0.05
Inflammation Score
-6
Nutrition Score
26.181304288947%

Flavonoids

Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:414.53kcal
20.73%
Fat:27.51g
42.32%
Saturated Fat:5g
31.27%
Carbohydrates:5.71g
1.9%
Net Carbohydrates:5.08g
1.85%
Sugar:0.44g
0.49%
Cholesterol:112.26mg
37.42%
Sodium:624.87mg
27.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.48g
68.97%
Vitamin D:23.64µg
157.62%
Selenium:99.37µg
141.96%
Vitamin B3:13.69mg
68.46%
Vitamin B12:2.92µg
48.59%
Vitamin B6:0.95mg
47.37%
Phosphorus:447.29mg
44.73%
Vitamin K:43.31µg
41.24%
Vitamin E:5.73mg
38.18%
Potassium:742.85mg
21.22%
Magnesium:54.57mg
13.64%
Vitamin B1:0.19mg
12.99%
Manganese:0.18mg
8.91%
Iron:1.54mg
8.53%
Zinc:1.27mg
8.49%
Vitamin A:420.35IU
8.41%
Vitamin B2:0.12mg
7.23%
Vitamin B5:0.64mg
6.44%
Copper:0.09mg
4.67%
Folate:15.06µg
3.76%
Vitamin C:3.01mg
3.65%
Calcium:31.41mg
3.14%
Fiber:0.63g
2.52%
Source:My Recipes