Grilled Swordfish Tacos With Tomatillo-Avocado Salsa

Gluten Free
Dairy Free
Health score
22%
Grilled Swordfish Tacos With Tomatillo-Avocado Salsa
45 min.
6
285kcal

Suggestions

Ingredients

  • 0.7 cup coarsely avocado mashed ( 1 medium avocado)
  • teaspoon chili powder 
  •  chipotle chile 
  • 6-inch corn tortillas ()
  •  garlic clove halved
  • teaspoon ground cumin 
  • tablespoons juice of lemon 
  • teaspoons olive oil 
  • 0.3 cup onion chopped
  • ounce salsa verde canned (such as Herdez)
  • 0.5 teaspoon salt 
  • 1.5 pounds swordfish steaks 
  • 0.5 cup water boiling

Equipment

  • food processor
  • bowl
  • grill
  • grill pan

Directions

  1. Combine boiling water and chipotle chile in a small bowl; cover and let stand 30 minutes or until soft.
  2. Drain; discard stems, seeds, and membranes.
  3. Combine chile, onion, and next 6 ingredients in bowl of food processor. Process until pured, scraping down sides of bowl occasionally.
  4. Spread 1 teaspoon chipotle mixture on each side of swordfish steaks. Set aside remaining chipotle mixture.
  5. Heat a grill pan over medium-high heat until hot.
  6. Add fish, and grill 6 minutes on each side.
  7. Cut fish into 1-inch cubes; combine fish with remaining chipotle mixture. Set aside.
  8. Combine salsa verde and avocado.
  9. Heat tortillas according to package directions. Spoon 2/3 cup fish mixture and 2 tablespoons salsa verde mixture into center of each tortilla. Fold tortilla in half.
  10. Serve immediately.

Nutrition Facts

Calories285kcal
Protein34.66%
Fat40.74%
Carbs24.6%

Properties

Glycemic Index
25.42
Glycemic Load
5.34
Inflammation Score
-6
Nutrition Score
21.722173846286%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:284.51kcal
14.23%
Fat:12.77g
19.65%
Saturated Fat:2.51g
15.68%
Carbohydrates:17.35g
5.78%
Net Carbohydrates:13.97g
5.08%
Sugar:3.33g
3.7%
Cholesterol:74.84mg
24.95%
Sodium:544.76mg
23.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.45g
48.91%
Vitamin D:15.76µg
105.08%
Selenium:66.94µg
95.63%
Vitamin B3:9.55mg
47.75%
Phosphorus:385.23mg
38.52%
Vitamin B6:0.74mg
37.02%
Vitamin B12:1.93µg
32.13%
Vitamin E:3.05mg
20.32%
Potassium:699.74mg
19.99%
Magnesium:59.45mg
14.86%
Fiber:3.38g
13.51%
Vitamin A:471.19IU
9.42%
Vitamin B1:0.13mg
8.59%
Zinc:1.25mg
8.32%
Manganese:0.16mg
7.79%
Vitamin B5:0.68mg
6.77%
Vitamin C:5.54mg
6.71%
Copper:0.13mg
6.52%
Iron:1.16mg
6.43%
Vitamin B2:0.11mg
6.23%
Folate:19.48µg
4.87%
Vitamin K:4.82µg
4.59%
Calcium:36.4mg
3.64%
Source:My Recipes