Grilled Swordfish with Avocado Salsa

Gluten Free
Dairy Free
Health score
39%
Grilled Swordfish with Avocado Salsa
45 min.
4
379kcal

Suggestions


Indulge in the vibrant flavors of the ocean with our Grilled Swordfish with Avocado Salsa, a dish that perfectly balances health and taste. This gluten-free and dairy-free recipe is not only a feast for the senses but also a nutritious option for lunch or dinner. With just 45 minutes of preparation, you can serve a delightful meal that will impress your family and friends.

The star of this dish, swordfish, is known for its meaty texture and mild flavor, making it an ideal canvas for the zesty avocado salsa. The combination of fresh ingredients like ripe avocado, juicy tomatoes, and a hint of jalapeño creates a refreshing topping that elevates the grilled fish to new heights. The addition of cilantro and lime juice adds a burst of freshness that complements the rich flavors of the swordfish.

Not only is this recipe delicious, but it also boasts a caloric breakdown that supports a balanced diet, with a significant portion of protein and healthy fats. Whether you're looking for a satisfying main course for a dinner party or a quick yet impressive meal for your family, this Grilled Swordfish with Avocado Salsa is sure to become a favorite in your culinary repertoire. Dive into this delightful dish and savor the taste of summer all year round!

Ingredients

  •  avocado diced peeled
  • tablespoons cilantro leaves fresh
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.5  jalapeno finely chopped
  •  juice of lime 
  • tablespoon olive oil 
  • 0.5 teaspoon paprika 
  • 0.3 cup onion red sliced
  • servings salt and pepper 
  •  swordfish steaks 
  •  tomatoes diced

Equipment

  • bowl
  • grill

Directions

  1. Place the avocado, jalapeño, onion, lime juice, tomato, chopped cilantro and olive oil in a small bowl.
  2. Mix well and season with salt and pepper. Set aside.Pre-heat the grill on high heat and oil the grill rack. Coat the swordfish with olive oil.In a small bowl, mix together the garlic powder, cumin, paprika, salt and pepper.
  3. Sprinkle both sides of each swordfish steak generously with the spice rub.Grill the swordfish directly over high heat, turning once, until grill-marked, firm to the touch and opaque throughout, 3 to 4 minutes per side.
  4. Place the swordfish steaks on individual plates and top with the avocado salsa.
  5. Garnish with lime wedges and cilantro sprigs and serve.

Nutrition Facts

Calories379kcal
Protein36.98%
Fat52.87%
Carbs10.15%

Properties

Glycemic Index
48.5
Glycemic Load
1.31
Inflammation Score
-8
Nutrition Score
30.020434866781%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.48mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.14mg
Myricetin
0.08mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:379.13kcal
18.96%
Fat:22.44g
34.52%
Saturated Fat:4.31g
26.95%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:5.11g
1.86%
Sugar:2.88g
3.2%
Cholesterol:112.2mg
37.4%
Sodium:339.88mg
14.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.31g
70.62%
Vitamin D:23.63µg
157.53%
Selenium:97.95µg
139.92%
Vitamin B3:14.53mg
72.66%
Vitamin B6:1.14mg
57.02%
Phosphorus:483.76mg
48.38%
Vitamin B12:2.89µg
48.17%
Vitamin E:5.5mg
36.66%
Potassium:1155.47mg
33.01%
Vitamin C:21.12mg
25.6%
Vitamin A:962.85IU
19.26%
Magnesium:75.02mg
18.76%
Vitamin K:19.3µg
18.38%
Fiber:4.58g
18.32%
Folate:58.26µg
14.56%
Vitamin B5:1.4mg
13.97%
Vitamin B1:0.2mg
13.19%
Zinc:1.62mg
10.77%
Copper:0.21mg
10.69%
Vitamin B2:0.18mg
10.52%
Manganese:0.2mg
9.88%
Iron:1.39mg
7.72%
Calcium:29.46mg
2.95%