Grilled Swordfish with Cucumber Lime Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Grilled Swordfish with Cucumber Lime Salsa
45 min.
1
123kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Swordfish with Cucumber Lime Salsa, a dish that perfectly balances freshness and zest. This delightful recipe is not only a feast for the senses but also caters to a variety of dietary preferences, being vegetarian, gluten-free, and dairy-free. With just 45 minutes of your time, you can create a stunning meal that serves one, making it ideal for a solo dining experience or a light appetizer for a gathering.

The star of this dish, the swordfish, is marinated in a tantalizing blend of lime juice, honey, and coriander, infusing it with a refreshing taste that pairs beautifully with the crisp cucumber lime salsa. The salsa, bursting with the crunch of Kirby cucumbers, the warmth of fresh jalapeño, and the aromatic touch of cilantro, adds a vibrant contrast to the grilled fish. Each bite is a celebration of flavors that transport you to a sunny seaside escape.

Whether you're looking for a light starter, a snack, or an elegant antipasti option, this recipe is sure to impress. The combination of the smoky grilled swordfish and the refreshing salsa makes it a perfect choice for warm evenings or casual get-togethers. So fire up your grill and get ready to savor a dish that is as delicious as it is visually appealing!

Ingredients

  • 0.3 pound cucumber peeled seeded cut into 1/4-inch dice (3/4 cup)
  • tablespoon cilantro leaves fresh finely chopped
  • teaspoon ground coriander 
  • teaspoon honey 
  •  lime 
  • tablespoon juice of lime fresh
  • 0.3 teaspoon salt 
  • tablespoon spring onion finely chopped
  • teaspoon serrano chiles fresh finely chopped (including seeds)
  • teaspoon sugar to taste
  • teaspoon vegetable oil for brushing pan

Equipment

  • bowl
  • knife
  • grill
  • grill pan

Directions

  1. Stir together lime juice, honey, oil, and coriander in a shallow dish.
  2. Add swordfish, turning to coat, and marinate at room temperature, turning over once, 15 minutes. (Do not marinate longer.)
  3. Remove peel, including all white pith, from lime with a sharp paring knife.
  4. Cut segments free from membranes and finely chop segments, then combine with remaining salsa ingredients in a bowl.
  5. Lightly brush grill pan with oil and heat over moderately high heat until just beginning to smoke.
  6. Remove swordfish from marinade and season both sides with salt and pepper. Grill fish until just cooked through, 3 to 4 minutes per side.
  7. Serve topped with salsa.
  8. Salsa can be made 2 hours ahead and chilled, covered.

Nutrition Facts

Calories123kcal
Protein4.56%
Fat33.02%
Carbs62.42%

Properties

Glycemic Index
233.36
Glycemic Load
7.79
Inflammation Score
-5
Nutrition Score
7.344782564951%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
30.16mg
Naringenin
2.34mg
Luteolin
0.08mg
Kaempferol
0.08mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:122.53kcal
6.13%
Fat:5.22g
8.03%
Saturated Fat:0.74g
4.62%
Carbohydrates:22.19g
7.4%
Net Carbohydrates:18.37g
6.68%
Sugar:12.91g
14.34%
Cholesterol:0mg
0%
Sodium:587.64mg
25.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.25%
Vitamin C:30.21mg
36.62%
Vitamin K:30.83µg
29.36%
Fiber:3.82g
15.29%
Potassium:294.04mg
8.4%
Copper:0.16mg
7.97%
Manganese:0.15mg
7.56%
Folate:27.42µg
6.86%
Magnesium:27.33mg
6.83%
Iron:1.14mg
6.34%
Calcium:59.89mg
5.99%
Vitamin B6:0.11mg
5.42%
Phosphorus:49.65mg
4.96%
Vitamin B1:0.07mg
4.56%
Vitamin A:228.2IU
4.56%
Vitamin B5:0.45mg
4.52%
Vitamin E:0.64mg
4.26%
Vitamin B2:0.06mg
3.55%
Zinc:0.42mg
2.8%
Vitamin B3:0.32mg
1.58%
Selenium:1.05µg
1.5%
Source:Epicurious