Grilled Swordfish with Cucumber Lime Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Grilled Swordfish with Cucumber Lime Salsa
45 min.
1
123kcal

Suggestions


Looking for a refreshing dish that perfectly balances flavors and is incredibly easy to prepare? Look no further than this Grilled Swordfish with Cucumber Lime Salsa! This delightful recipe takes just 45 minutes to make, making it an ideal choice for a quick lunch, a light dinner, or a delicious antipasto. With its vibrant blend of ingredients, it’s sure to tantalize your taste buds.

The swordfish, with its meaty texture and mild flavor, pairs beautifully with the zesty cucumber lime salsa. The salsa, made with fresh Kirby cucumbers, bright lime juice, and a hint of honey, brings a refreshing crunch that complements the grilled fish perfectly. Plus, it’s packed with healthy ingredients, making it a guilt-free indulgence at only 123 calories per serving.

This dish is not only a feast for the senses but also caters to various dietary preferences. It’s vegetarian, gluten-free, and dairy-free, ensuring that everyone can enjoy it. Whether you’re hosting a gathering or simply treating yourself, this Grilled Swordfish with Cucumber Lime Salsa will impress your guests and elevate your dining experience.

Give this brilliant recipe a try and immerse yourself in the vibrant flavors of the season. It’s not just a meal; it’s a celebration of fresh, wholesome ingredients!

Ingredients

  • 0.3 pound cucumber peeled seeded cut into 1/4-inch dice (3/4 cup)
  • tablespoon cilantro leaves fresh finely chopped
  • teaspoon ground coriander 
  • teaspoon honey 
  •  lime 
  • tablespoon juice of lime fresh
  • 0.3 teaspoon salt 
  • tablespoon spring onion finely chopped
  • teaspoon serrano chiles fresh finely chopped (including seeds)
  • teaspoon sugar to taste
  • teaspoon vegetable oil for brushing pan

Equipment

  • bowl
  • knife
  • grill
  • grill pan

Directions

  1. Stir together lime juice, honey, oil, and coriander in a shallow dish.
  2. Add swordfish, turning to coat, and marinate at room temperature, turning over once, 15 minutes. (Do not marinate longer.)
  3. Remove peel, including all white pith, from lime with a sharp paring knife.
  4. Cut segments free from membranes and finely chop segments, then combine with remaining salsa ingredients in a bowl.
  5. Lightly brush grill pan with oil and heat over moderately high heat until just beginning to smoke.
  6. Remove swordfish from marinade and season both sides with salt and pepper. Grill fish until just cooked through, 3 to 4 minutes per side.
  7. Serve topped with salsa.
  8. Salsa can be made 2 hours ahead and chilled, covered.

Nutrition Facts

Calories123kcal
Protein4.56%
Fat33.02%
Carbs62.42%

Properties

Glycemic Index
233.36
Glycemic Load
7.79
Inflammation Score
-5
Nutrition Score
7.344782564951%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
30.16mg
Naringenin
2.34mg
Luteolin
0.08mg
Kaempferol
0.08mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:122.53kcal
6.13%
Fat:5.22g
8.03%
Saturated Fat:0.74g
4.62%
Carbohydrates:22.19g
7.4%
Net Carbohydrates:18.37g
6.68%
Sugar:12.91g
14.34%
Cholesterol:0mg
0%
Sodium:587.64mg
25.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.25%
Vitamin C:30.21mg
36.62%
Vitamin K:30.83µg
29.36%
Fiber:3.82g
15.29%
Potassium:294.04mg
8.4%
Copper:0.16mg
7.97%
Manganese:0.15mg
7.56%
Folate:27.42µg
6.86%
Magnesium:27.33mg
6.83%
Iron:1.14mg
6.34%
Calcium:59.89mg
5.99%
Vitamin B6:0.11mg
5.42%
Phosphorus:49.65mg
4.96%
Vitamin A:228.2IU
4.56%
Vitamin B1:0.07mg
4.56%
Vitamin B5:0.45mg
4.52%
Vitamin E:0.64mg
4.26%
Vitamin B2:0.06mg
3.55%
Zinc:0.42mg
2.8%
Vitamin B3:0.32mg
1.58%
Selenium:1.05µg
1.5%
Source:Epicurious