Grilled Swordfish with Mustard-Dillweed Dressing

Gluten Free
Health score
19%
Grilled Swordfish with Mustard-Dillweed Dressing
Download PDF
LunchMain CourseMain DishDinner
19 min.
4
187kcal

Suggestions

Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$11.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$89.87
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl Book
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl
$5.98
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.99
Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho Book
Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho
$34.90
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$54.95
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48

Ingredients

  • 2 teaspoons dijon mustard 
  • 2 tablespoons dillweed dried fresh chopped
  • 0.3 cup yogurt plain low-fat
  • 2 tablespoons nonfat mayonnaise 
  • 0.1 teaspoon salt 
  • 16 ounce swordfish steaks 

Equipment

  • bowl
  • grill

Directions

  1. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  2. Place fish on rack; grill, covered, 7 minutes on each side or until fish flakes easily when tested with a fork.
  3. While fish cooks, combine yogurt and next 4 ingredients in a small bowl.
  4. Serve mustard-dillweed dressing with fish.
  5. Garnish with dillweed sprigs, if desired.

Nutrition Facts

Calories187kcal
Protein52.03%
Fat40.34%
Carbs7.63%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
19.106956746267%

Nutrients percent of daily need

Calories:187.36kcal
9.37%
Fat:8.2g
12.61%
Saturated Fat:2.07g
12.95%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:3.05g
1.11%
Sugar:2.19g
2.44%
Cholesterol:76.7mg
25.57%
Sodium:264.6mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.79g
47.57%
Vitamin D:15.76µg
105.08%
Selenium:66.64µg
95.19%
Vitamin B3:8.88mg
44.4%
Vitamin B12:2.04µg
34.04%
Phosphorus:329.76mg
32.98%
Vitamin B6:0.65mg
32.66%
Potassium:578.59mg
16.53%
Vitamin E:2.31mg
15.39%
Magnesium:44.46mg
11.12%
Calcium:71.83mg
7.18%
Vitamin B1:0.1mg
7%
Iron:1.23mg
6.82%
Zinc:1mg
6.66%
Vitamin B2:0.11mg
6.51%
Vitamin B5:0.53mg
5.25%
Vitamin A:236.02IU
4.72%
Manganese:0.08mg
4.23%
Copper:0.06mg
2.88%
Vitamin K:1.92µg
1.83%
Fiber:0.44g
1.78%
Folate:4.69µg
1.17%
Vitamin C:0.92mg
1.12%
LunchMain CourseMain DishDinnerGluten FreePescatarianFather's Day4th Of JulySummerFishSteak
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili