Grilled Swordfish with Preserved Lemon Gremolata

Gluten Free
Dairy Free
Health score
27%
Grilled Swordfish with Preserved Lemon Gremolata
45 min.
4
409kcal

Suggestions

Ingredients

  • Handful basil leaves fresh
  •  bay leaf 
  • 0.5 cup flat-leaf parsley leaves fresh
  • tablespoon parsley fresh chopped
  • clove garlic minced
  • cloves garlic minced peeled
  • 0.5  juice of lemon 
  • tablespoons kalamata olives minced pitted
  • servings kosher salt and pepper black freshly ground
  • servings juice of lemon freshly squeezed to cover
  •  meyer lemons halved
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup olive oil extra-virgin
  • tablespoons oregano fresh chopped
  • tablespoon oregano leaves fresh
  • 0.5 teaspoon paprika 
  • tablespoons recipe below minced store-bought
  • 0.3 cup salt 
  • 20 ounce swordfish steaks 
  • small onion white minced

Equipment

  • food processor
  • bowl
  • whisk
  • grill
  • canning jar

Directions

  1. For the swordfish: Preheat a grill to medium-high heat.
  2. Add the onion, garlic, parsley, oregano, lemon zest and juice and paprika to a bowl. Season with salt and pepper and whisk in the oil.
  3. Add to a resealable bag along with the swordfish steaks and allow to marinate for 20 minutes at room temperature.
  4. Combine the oil, parsley, Preserved Lemon, olives, oregano, basil and garlic in a food processor with and process until smooth.
  5. Grill the swordfish steaks until just cooked through, 3 to 5 minutes per side. To serve, spoon the gremolata over the warm fish.
  6. Rub the lemons with the salt in a bowl.
  7. Combine the lemons, salt and bay leaf in a mason or canning jar and press the lemons to release their juice. Top with water to cover. Seal and age in the refrigerator for at least 3 days and up to 2 weeks.

Nutrition Facts

Calories409kcal
Protein28.32%
Fat64.99%
Carbs6.69%

Properties

Glycemic Index
75.88
Glycemic Load
0.73
Inflammation Score
-10
Nutrition Score
30.140000053074%

Flavonoids

Eriodictyol
1.13mg
Hesperetin
2.99mg
Naringenin
0.26mg
Apigenin
18.35mg
Luteolin
0.2mg
Isorhamnetin
0.88mg
Kaempferol
0.25mg
Myricetin
1.31mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:408.71kcal
20.44%
Fat:29.57g
45.49%
Saturated Fat:5.09g
31.79%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:4.39g
1.6%
Sugar:1.85g
2.06%
Cholesterol:93.55mg
31.18%
Sodium:9646.8mg
419.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.99g
57.99%
Vitamin K:169.09µg
161.04%
Vitamin D:19.7µg
131.35%
Selenium:82.02µg
117.16%
Vitamin B3:11.33mg
56.63%
Vitamin B6:0.87mg
43.52%
Vitamin E:6.45mg
42.98%
Vitamin B12:2.41µg
40.16%
Phosphorus:381.76mg
38.18%
Vitamin C:21.25mg
25.76%
Vitamin A:1105.74IU
22.11%
Potassium:739.65mg
21.13%
Magnesium:57.49mg
14.37%
Manganese:0.27mg
13.28%
Iron:2.39mg
13.26%
Fiber:2.62g
10.47%
Vitamin B1:0.14mg
9.19%
Zinc:1.2mg
8.02%
Calcium:79.48mg
7.95%
Folate:29.64µg
7.41%
Vitamin B2:0.11mg
6.53%
Vitamin B5:0.62mg
6.25%
Copper:0.12mg
6.02%