Grilled Swordfish with Rosemary

Gluten Free
Dairy Free
Health score
17%
Grilled Swordfish with Rosemary
45 min.
4
228kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • teaspoons rosemary fresh divided chopped
  •  garlic cloves minced
  • tablespoons juice of lemon 
  • tablespoon olive oil extra-virgin
  • 0.3 teaspoon pepper 
  • servings garnish: rosemary fresh
  • 0.3 teaspoon salt 
  • 16 ounce swordfish steaks 

Equipment

  • baking pan
  • grill

Directions

  1. Combine wine, garlic, and 1 teaspoon rosemary in an 8-inch square baking dish.
  2. Sprinkle fish with salt and pepper; place fish in baking dish, turning to coat. Cover and chill at least 1 hour.
  3. Remove fish from marinade, discarding marinade.
  4. Coat food rack with cooking spray; place rack on grill over hot coals (400 to 500). Cook fish, covered with grill lid, over hot coals 4 to 5 minutes on each side.
  5. Combine remaining 1 teaspoon rosemary, lemon juice, and olive oil. Spoon over fish, and serve immediately with lemon wedges, if desired.
  6. Garnish with sprigs of fresh rosemary.

Nutrition Facts

Calories228kcal
Protein44.78%
Fat49.61%
Carbs5.61%

Properties

Glycemic Index
19.25
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
18.617826047151%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.48mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:227.76kcal
11.39%
Fat:11.14g
17.14%
Saturated Fat:2.34g
14.61%
Carbohydrates:2.84g
0.95%
Net Carbohydrates:2.56g
0.93%
Sugar:0.52g
0.57%
Cholesterol:74.84mg
24.95%
Sodium:239.78mg
10.43%
Alcohol:3.09g
100%
Alcohol %:2.45%
100%
Protein:22.63g
45.26%
Vitamin D:15.76µg
105.08%
Selenium:65.67µg
93.81%
Vitamin B3:8.88mg
44.38%
Vitamin B6:0.68mg
34.23%
Vitamin B12:1.93µg
32.13%
Phosphorus:301.79mg
30.18%
Vitamin E:2.81mg
18.73%
Potassium:526.81mg
15.05%
Magnesium:38.45mg
9.61%
Manganese:0.14mg
6.88%
Vitamin B1:0.1mg
6.42%
Zinc:0.84mg
5.62%
Vitamin C:4.3mg
5.21%
Vitamin B5:0.45mg
4.53%
Vitamin B2:0.07mg
4.22%
Iron:0.68mg
3.8%
Vitamin A:168.25IU
3.37%
Copper:0.06mg
3.14%
Vitamin K:2.61µg
2.48%
Calcium:19.61mg
1.96%
Folate:5.35µg
1.34%
Fiber:0.28g
1.12%
Source:My Recipes