Grilled Szechuan Duck Breast

Gluten Free
Dairy Free
Low Fod Map
Health score
54%
Grilled Szechuan Duck Breast
45 min.
4
286kcal

Suggestions

Ingredients

  • teaspoon five-spice powder 
  • teaspoon chili sauce with garlic (such as kame) hot
  • tablespoon sesame oil dark
  • 28 ounce duck breasts whole boneless thawed
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoons soya sauce low-sodium
  • tablespoon rice vinegar 

Equipment

  • sauce pan
  • grill
  • ziploc bags

Directions

  1. Prepare grill; set to medium heat.
  2. Combine first 5 ingredients in large zip-top plastic bag. Seal bag; marinate in refrigerator 30 minutes, turning occasionally.
  3. Remove duck from bag, reserving marinade.
  4. Sprinkle meat side of breasts with spice powder; place breasts on grill rack, skin side up. Cook 8 minutes on each side or until desired degree of doneness; remove from heat, and let stand 5 minutes.
  5. Combine reserved marinade and broth in a small saucepan; bring to a boil. Cook until reduced to 1/4 cup (about 4 minutes).
  6. Carefully remove skin from breasts; cut each breast in half.
  7. Cut each breast half into 1/2-inch-thick slices; arrange duck onto each plate. Spoon sauce over duck; sprinkle with cilantro, if desired.

Nutrition Facts

Calories286kcal
Protein58.33%
Fat39.88%
Carbs1.79%

Properties

Glycemic Index
13.75
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
23.974347912747%

Nutrients percent of daily need

Calories:285.96kcal
14.3%
Fat:12.27g
18.87%
Saturated Fat:3.09g
19.29%
Carbohydrates:1.24g
0.41%
Net Carbohydrates:1g
0.37%
Sugar:0.25g
0.28%
Cholesterol:152.8mg
50.93%
Sodium:534.16mg
23.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.38g
80.75%
Vitamin B12:25.85µg
430.91%
Vitamin B6:1.22mg
60.8%
Selenium:40.44µg
57.77%
Vitamin B1:0.8mg
53.57%
Iron:9.46mg
52.55%
Phosphorus:390.72mg
39.07%
Vitamin B2:0.62mg
36.72%
Vitamin B3:7.05mg
35.24%
Copper:0.62mg
30.78%
Potassium:587.62mg
16.79%
Vitamin B5:1.66mg
16.55%
Vitamin C:12.71mg
15.41%
Magnesium:51.35mg
12.84%
Zinc:1.51mg
10.09%
Folate:15.92µg
3.98%
Manganese:0.06mg
3.11%
Vitamin A:116.79IU
2.34%
Calcium:16.44mg
1.64%
Source:My Recipes