Grilled T-Bone Steaks with Balsamic Onion Confit

Gluten Free
Health score
30%
Grilled T-Bone Steaks with Balsamic Onion Confit
45 min.
4
1010kcal

Suggestions


Indulge in a culinary delight with our Grilled T-Bone Steaks topped with a luscious Balsamic Onion Confit. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for lunch or dinner, it brings together the rich, juicy goodness of T-bone steaks and the sweet, tangy notes of caramelized onions, creating a harmonious balance that is simply irresistible.

Imagine sinking your teeth into a perfectly grilled steak, its exterior beautifully charred while the inside remains tender and juicy. The addition of balsamic vinegar and honey in the onion confit elevates the dish, adding depth and a touch of sweetness that complements the savory meat. This recipe is gluten-free, making it an excellent choice for those with dietary restrictions, yet it doesn’t compromise on taste or satisfaction.

Ready in just 45 minutes, this meal is ideal for both casual family dinners and special occasions. With a caloric breakdown that includes a hearty dose of protein and healthy fats, you can enjoy this dish guilt-free. Gather your loved ones around the table and serve up a plate of these grilled T-bone steaks, topped generously with the warm, caramelized onions. It’s a dish that promises to impress and leave everyone asking for seconds!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons honey 
  • large onion peeled sliced
  • 0.5 teaspoons salt 
  • 56 ounce t-bone steak 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • grill

Directions

  1. To make the onions, melt the butter in a nonsticklarge skillet over medium heat.
  2. Add the onions andsalt and stir well.
  3. Add 1 cup water. Cook, stirring often,until the water evaporates and the onions are softened,about 20 minutes. Stir another cup of waterinto the onions. Cook, stirring often, until the waterevaporates and the onions are tender and beginningto brown, about 20 minutes more.
  4. Stir in the vinegar and honey. Cook, stirring oftento avoid scorching, until the onions are caramelizedand the liquids are syrupy, about 10 minutes.
  5. Removefrom the heat and cover the skillet to keep the onionswarm.
  6. Meanwhile, prepare a hot fire in an outdoor grill.Season the steaks with the salt and pepper and letstand at room temperature while the grill heats.
  7. Lightly oil the grill grate.
  8. Place the steaks on thegrill and cover. Grill, turning after 3 1/2 minutes, untilthe tops of the steaks feel somewhat firmer thanraw when pressed with a finger, about 7 minutes formedium-rare steak.
  9. Transfer each steak to a dinner plate. Top with a heap of onions and serve at once.
  10. Adapted from Diamond Dishes by Julie Loria (Lyons Press/ $24.9
  11. Excerpts copyright 2011 by Julie Loria, with permission of Lyons Press

Nutrition Facts

Calories1010kcal
Protein33.68%
Fat55.98%
Carbs10.34%

Properties

Glycemic Index
40.32
Glycemic Load
10.14
Inflammation Score
-6
Nutrition Score
33.909130310235%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.64mg
Kaempferol
0.73mg
Myricetin
0.03mg
Quercetin
22.84mg

Nutrients percent of daily need

Calories:1010.27kcal
50.51%
Fat:61.78g
95.04%
Saturated Fat:25.7g
160.64%
Carbohydrates:25.69g
8.56%
Net Carbohydrates:23.68g
8.61%
Sugar:19.5g
21.66%
Cholesterol:229.79mg
76.6%
Sodium:513.33mg
22.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.64g
167.27%
Vitamin B12:11.04µg
183.99%
Selenium:66.22µg
94.61%
Zinc:13.26mg
88.4%
Vitamin B6:1.65mg
82.39%
Vitamin B3:14.56mg
72.81%
Phosphorus:727.36mg
72.74%
Iron:8.39mg
46.63%
Vitamin B2:0.75mg
44.26%
Potassium:1416.5mg
40.47%
Vitamin B1:0.45mg
29.94%
Magnesium:92.89mg
23.22%
Copper:0.37mg
18.52%
Vitamin B5:1.39mg
13.87%
Manganese:0.26mg
12.89%
Folate:45.65µg
11.41%
Vitamin C:8.4mg
10.19%
Fiber:2.01g
8.03%
Calcium:56mg
5.6%
Vitamin A:91.08IU
1.82%
Vitamin K:1.1µg
1.05%
Source:Epicurious