Grilled T-Bone Steaks with Balsamic Onion Confit

Gluten Free
Health score
30%
Grilled T-Bone Steaks with Balsamic Onion Confit
45 min.
4
1010kcal

Suggestions


Looking to impress at your next barbecue or family dinner? Look no further than these Grilled T-Bone Steaks with Balsamic Onion Confit! This delightful dish combines the robust flavors of perfectly grilled T-bone steaks with a luxurious, sweet-tangy onion confit that elevates it to new culinary heights. Whether it's a special occasion or a casual weekend meal, this gluten-free recipe is sure to satisfy even the most discerning palates.

In just 45 minutes, you can create a stunning main course that serves up to four people, packing in a hearty 1010 calories per serving. The savory richness of the steak pairs beautifully with the caramelized onions, infused with balsamic vinegar and honey, creating a harmony of flavors that dance on your taste buds. The grilling process seals in the steak's natural juices, rendering a tender, juicy bite that embodies the essence of summer grilling.

So fire up the grill, gather your family and friends, and indulge in a meal that’s not only delicious but also a feast for the eyes. Your dinner table is about to transform into a gourmet experience that everyone will rave about!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons honey 
  • large onions peeled sliced
  • 0.5 teaspoons salt 
  • 56 ounce t-bone steaks 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • grill

Directions

  1. To make the onions, melt the butter in a nonsticklarge skillet over medium heat.
  2. Add the onions andsalt and stir well.
  3. Add 1 cup water. Cook, stirring often,until the water evaporates and the onions are softened,about 20 minutes. Stir another cup of waterinto the onions. Cook, stirring often, until the waterevaporates and the onions are tender and beginningto brown, about 20 minutes more.
  4. Stir in the vinegar and honey. Cook, stirring oftento avoid scorching, until the onions are caramelizedand the liquids are syrupy, about 10 minutes.
  5. Removefrom the heat and cover the skillet to keep the onionswarm.
  6. Meanwhile, prepare a hot fire in an outdoor grill.Season the steaks with the salt and pepper and letstand at room temperature while the grill heats.
  7. Lightly oil the grill grate.
  8. Place the steaks on thegrill and cover. Grill, turning after 3 1/2 minutes, untilthe tops of the steaks feel somewhat firmer thanraw when pressed with a finger, about 7 minutes formedium-rare steak.
  9. Transfer each steak to a dinner plate. Top with a heap of onions and serve at once.
  10. Adapted from Diamond Dishes by Julie Loria (Lyons Press/ $24.9
  11. Excerpts copyright 2011 by Julie Loria, with permission of Lyons Press

Nutrition Facts

Calories1010kcal
Protein33.68%
Fat55.98%
Carbs10.34%

Properties

Glycemic Index
40.32
Glycemic Load
10.14
Inflammation Score
-6
Nutrition Score
33.909130310235%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.64mg
Kaempferol
0.73mg
Myricetin
0.03mg
Quercetin
22.84mg

Nutrients percent of daily need

Calories:1010.27kcal
50.51%
Fat:61.78g
95.04%
Saturated Fat:25.7g
160.64%
Carbohydrates:25.69g
8.56%
Net Carbohydrates:23.68g
8.61%
Sugar:19.5g
21.66%
Cholesterol:229.79mg
76.6%
Sodium:513.33mg
22.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.64g
167.27%
Vitamin B12:11.04µg
183.99%
Selenium:66.22µg
94.61%
Zinc:13.26mg
88.4%
Vitamin B6:1.65mg
82.39%
Vitamin B3:14.56mg
72.81%
Phosphorus:727.36mg
72.74%
Iron:8.39mg
46.63%
Vitamin B2:0.75mg
44.26%
Potassium:1416.5mg
40.47%
Vitamin B1:0.45mg
29.94%
Magnesium:92.89mg
23.22%
Copper:0.37mg
18.52%
Vitamin B5:1.39mg
13.87%
Manganese:0.26mg
12.89%
Folate:45.65µg
11.41%
Vitamin C:8.4mg
10.19%
Fiber:2.01g
8.03%
Calcium:56mg
5.6%
Vitamin A:91.08IU
1.82%
Vitamin K:1.1µg
1.05%
Source:Epicurious