Grilled Taco-Barbecue Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Grilled Taco-Barbecue Chicken
10 min.
4
355kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's not only delicious but also caters to various dietary needs? Look no further than our Grilled Taco-Barbecue Chicken! This mouthwatering recipe is perfect for those seeking a gluten-free, dairy-free, and low FODMAP option without sacrificing flavor.

Imagine succulent, boneless chicken breasts marinated in a zesty blend of taco seasoning and oregano, grilled to perfection in just 10 minutes. The result? Juicy, tender chicken that bursts with flavor in every bite. But we don’t stop there! This dish is complemented by a rich and tangy sauce made from barbecue and chili sauces, enhanced with a hint of cumin for that extra kick.

Whether you're hosting a casual get-together or simply looking for a quick weeknight meal, this Grilled Taco-Barbecue Chicken is sure to impress. With only 355 calories per serving, it’s a guilt-free indulgence that satisfies your cravings while keeping your health goals in check. Serve it up with your favorite sides, and watch as your family and friends rave about this delightful main course. Get ready to fire up the grill and enjoy a flavorful feast that everyone can enjoy!

Ingredients

  • 6.3 oz taco seasoning 
  • teaspoon oregano dried
  • 1.3 lb chicken breast boneless skinless
  • tablespoon vegetable oil 
  • 0.5 cup barbecue sauce 
  • 0.3 cup chili sauce 
  • teaspoon ground cumin 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Heat closed medium-size contact grill for 5 minutes. In shallow bowl, mix taco seasoning mix and oregano.
  2. Brush chicken with oil; coat with taco seasoning mixture.
  3. Place chicken on grill. Close grill. Grill 4 to 6 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
  4. Meanwhile, in 1-quart saucepan, heat barbecue sauce, chili sauce and cumin to boiling over medium-low heat, stirring occasionally.
  5. Serve sauce with chicken.

Nutrition Facts

Calories355kcal
Protein33.92%
Fat18.45%
Carbs47.63%

Properties

Glycemic Index
2.5
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
22.930869815142%

Nutrients percent of daily need

Calories:355.31kcal
17.77%
Fat:7.48g
11.51%
Saturated Fat:1.36g
8.51%
Carbohydrates:43.46g
14.49%
Net Carbohydrates:34.14g
12.41%
Sugar:22.48g
24.98%
Cholesterol:90.72mg
30.24%
Sodium:4336.07mg
188.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.95g
61.89%
Vitamin A:4408.9IU
88.18%
Vitamin B3:15.32mg
76.58%
Selenium:46.06µg
65.8%
Vitamin B6:1.12mg
56.16%
Fiber:9.32g
37.3%
Phosphorus:316.93mg
31.69%
Vitamin C:24.63mg
29.85%
Iron:4.4mg
24.42%
Vitamin B5:2.08mg
20.83%
Potassium:685.78mg
19.59%
Magnesium:46.73mg
11.68%
Vitamin K:11.2µg
10.67%
Vitamin B2:0.18mg
10.47%
Vitamin E:1.27mg
8.46%
Vitamin B1:0.12mg
7.89%
Zinc:0.95mg
6.32%
Manganese:0.11mg
5.4%
Vitamin B12:0.28µg
4.72%
Copper:0.09mg
4.68%
Calcium:34.94mg
3.49%
Folate:9.16µg
2.29%