Grilled Taco-Spiced Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Grilled Taco-Spiced Chicken
25 min.
4
315kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that's not only bursting with flavor but also caters to various dietary needs? Look no further than our Grilled Taco-Spiced Chicken! This delightful recipe is perfect for those seeking a gluten-free, dairy-free, and low FODMAP meal that doesn't compromise on taste.

In just 25 minutes, you can whip up a mouthwatering main course that serves four, making it an ideal choice for family dinners or casual gatherings with friends. The combination of taco seasoning and oregano creates a zesty marinade that infuses the chicken with a deliciously bold flavor, while the grilling process ensures a juicy and tender result every time.

But that's not all! The accompanying barbecue and chili sauce blend adds a sweet and spicy kick that elevates the dish to new heights. With only 315 calories per serving, you can indulge guilt-free while enjoying a balanced meal rich in protein, healthy fats, and just the right amount of carbs.

So fire up your grill and get ready to impress your taste buds with this easy-to-make Grilled Taco-Spiced Chicken. It's a fantastic way to bring a taste of the fiesta to your table, and we guarantee it will become a new favorite in your recipe repertoire!

Ingredients

  • 6.3 oz taco seasoning 
  • teaspoon oregano dried
  • 1.3 lb chicken breast boneless skinless
  • tablespoon vegetable oil 
  • 0.3 cup barbecue sauce 
  • tablespoons chili sauce 
  • 0.5 teaspoon ground cumin 

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Heat gas or charcoal grill. In shallow bowl, mix taco seasoning mix and oregano.
  2. Brush chicken with oil; sprinkle with taco seasoning mixture.
  3. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  4. Meanwhile, in small microwavable bowl, mix barbecue sauce, chili sauce and cumin. Cover; microwave on High 30 to 60 seconds or until hot.
  5. Serve sauce over chicken.

Nutrition Facts

Calories315kcal
Protein37.64%
Fat20.21%
Carbs42.15%

Properties

Glycemic Index
2.5
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
21.823478633943%

Nutrients percent of daily need

Calories:314.83kcal
15.74%
Fat:7.28g
11.21%
Saturated Fat:1.35g
8.41%
Carbohydrates:34.17g
11.39%
Net Carbohydrates:25.26g
9.19%
Sugar:15.27g
16.96%
Cholesterol:90.72mg
30.24%
Sodium:4023.4mg
174.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.52g
61.03%
Vitamin A:4300.66IU
86.01%
Vitamin B3:15.05mg
75.23%
Selenium:45.71µg
65.3%
Vitamin B6:1.09mg
54.67%
Fiber:8.91g
35.63%
Phosphorus:307.13mg
30.71%
Vitamin C:22.97mg
27.85%
Iron:4.04mg
22.44%
Vitamin B5:2.05mg
20.54%
Potassium:604.46mg
17.27%
Magnesium:42.34mg
10.59%
Vitamin K:10.37µg
9.88%
Vitamin B2:0.16mg
9.44%
Vitamin B1:0.1mg
6.94%
Vitamin E:0.93mg
6.23%
Zinc:0.89mg
5.93%
Vitamin B12:0.28µg
4.72%
Manganese:0.08mg
3.85%
Copper:0.07mg
3.31%
Calcium:24.8mg
2.48%
Folate:7.91µg
1.98%