Grilled Taco-Spiced Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Grilled Taco-Spiced Chicken
25 min.
4
234kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that's not only delicious but also caters to various dietary needs? Look no further than our Grilled Taco-Spiced Chicken! This mouthwatering recipe is perfect for those seeking a gluten-free, dairy-free, and low FODMAP meal that doesn't compromise on flavor.

In just 25 minutes, you can whip up a satisfying meal that serves four, making it ideal for family dinners or casual gatherings with friends. The combination of taco seasoning and aromatic herbs creates a tantalizing flavor profile that will have everyone coming back for seconds. Plus, with only 234 calories per serving, you can indulge without the guilt!

Imagine juicy, tender chicken breasts grilled to perfection, paired with a zesty barbecue sauce that adds a delightful kick. This dish is not only a feast for the taste buds but also a feast for the eyes, making it a fantastic centerpiece for any meal. Whether you're enjoying it for lunch, dinner, or as a main course, this Grilled Taco-Spiced Chicken is sure to impress.

So fire up your grill and get ready to savor a dish that brings together the best of bold flavors and healthy eating. Your taste buds will thank you!

Ingredients

  • 0.3 cup barbecue sauce 
  • tablespoons chili sauce 
  • 0.5 teaspoon ground cumin 
  • teaspoon oregano dried
  • 1.3 lb chicken breast boneless skinless
  • tablespoons taco seasoning (from 1-oz package)
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Heat gas or charcoal grill. In shallow bowl, mix taco seasoning mix and oregano.
  2. Brush chicken with oil; sprinkle with taco seasoning mixture.
  3. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170F).
  4. Meanwhile, in small microwavable bowl, mix barbecue sauce, chili sauce and cumin. Cover; microwave on High 30 to 60 seconds or until hot.
  5. Serve sauce over chicken.

Nutrition Facts

Calories234kcal
Protein53.69%
Fat28.83%
Carbs17.48%

Properties

Glycemic Index
2.5
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
15.182174109894%

Nutrients percent of daily need

Calories:233.91kcal
11.7%
Fat:7.28g
11.21%
Saturated Fat:1.35g
8.41%
Carbohydrates:9.94g
3.31%
Net Carbohydrates:9.12g
3.32%
Sugar:7.19g
7.99%
Cholesterol:90.72mg
30.24%
Sodium:550.43mg
23.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.52g
61.03%
Vitamin B3:15.05mg
75.23%
Selenium:45.71µg
65.3%
Vitamin B6:1.09mg
54.67%
Phosphorus:307.13mg
30.71%
Vitamin B5:2.05mg
20.54%
Potassium:604.46mg
17.27%
Magnesium:42.34mg
10.59%
Vitamin K:10.37µg
9.88%
Vitamin B2:0.16mg
9.44%
Vitamin B1:0.1mg
6.94%
Iron:1.13mg
6.3%
Vitamin E:0.93mg
6.23%
Zinc:0.89mg
5.93%
Vitamin A:262.51IU
5.25%
Vitamin B12:0.28µg
4.72%
Vitamin C:3.6mg
4.37%
Manganese:0.08mg
3.85%
Copper:0.07mg
3.31%
Fiber:0.81g
3.26%
Calcium:24.8mg
2.48%
Folate:7.91µg
1.98%