Grilled Tacos al Pastor

Gluten Free
Dairy Free
Health score
4%
Grilled Tacos al Pastor
20 min.
20
100kcal

Suggestions

Ingredients

  •  fully avocado ripe
  •  pasilla chiles dried stemmed seeded
  • 4-inch doz. corn tortillas mini ()
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 tsp ground cumin 
  •  guajillo chiles stemmed seeded
  • 0.7 cup 2/3 cup kraft zesty italian dressing italian kraft
  •  limes cut into wedges
  • Tbsp real mayo mayonnaise kraft
  • 0.3 cup onions chopped
  • cup pineapple chunks fresh ()
  • 1.5 lb boston butt pork shoulder cut into thin slices, then into 1/2-inch-wide strips
  •  serrano chile stemmed seeded

Equipment

  • bowl
  • sieve
  • blender
  • grill
  • skewers

Directions

  1. Heat grill to medium-high heat.
  2. Blend first 4 ingredients in blender until smooth. Press through wire mesh strainer into medium bowl.
  3. Add meat; mix lightly.
  4. Thread meat onto 24 skewers.
  5. Add pineapple. Grill 5 min. or until meat is done, turning occasionally. Meanwhile, blend avocado, mayo and serrano chile in blender until smooth.
  6. Remove meat and pineapple from skewers; place on tortillas. Top with avocado mixture, onions and cilantro; roll up.
  7. Serve with lime wedges.

Nutrition Facts

Calories100kcal
Protein19.24%
Fat50.73%
Carbs30.03%

Properties

Glycemic Index
14.07
Glycemic Load
1.16
Inflammation Score
-5
Nutrition Score
7.5008695237339%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
2.88mg
Naringenin
0.23mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:100.19kcal
5.01%
Fat:5.88g
9.05%
Saturated Fat:1.15g
7.18%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:5.99g
2.18%
Sugar:4.39g
4.88%
Cholesterol:14.48mg
4.83%
Sodium:107.1mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Vitamin C:30.98mg
37.55%
Vitamin B1:0.22mg
14.87%
Vitamin K:13.78µg
13.12%
Vitamin B6:0.24mg
11.98%
Vitamin A:592.3IU
11.85%
Selenium:6.67µg
9.52%
Vitamin B3:1.5mg
7.49%
Fiber:1.84g
7.37%
Vitamin B2:0.12mg
6.89%
Potassium:241.25mg
6.89%
Phosphorus:66.15mg
6.62%
Zinc:0.83mg
5.53%
Copper:0.09mg
4.44%
Magnesium:16.73mg
4.18%
Vitamin E:0.62mg
4.16%
Folate:16.04µg
4.01%
Iron:0.72mg
4.01%
Vitamin B5:0.38mg
3.84%
Manganese:0.08mg
3.78%
Vitamin B12:0.18µg
2.93%
Calcium:14.69mg
1.47%