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Ingredient
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Grilled Tacos al Pastor
Grilled Tacos al Pastor
Gluten Free
Dairy Free
Health score
4%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 83g
Price Per Serving: 0.53$
100kcal
Nutrition
Calories: 100kcal
Protein: 19.24%
Fat: 50.73%
Carbs: 30.03%
Suggestions
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Ingredients
1
fully avocado
ripe
8
pasilla chiles
dried stemmed seeded
2
4-inch
doz. corn tortillas
mini ()
0.3
cup
cilantro leaves
fresh chopped
0.3
tsp
ground cumin
8
guajillo chiles
stemmed seeded
0.7
cup
2/3 cup kraft zesty italian dressing
italian kraft
2
limes
cut into wedges
2
Tbsp
real mayo mayonnaise
kraft
0.3
cup
onions
chopped
1
cup
pineapple chunks
fresh ()
1.5
lb
boston butt pork shoulder
cut into thin slices, then into 1/2-inch-wide strips
1
serrano chile
stemmed seeded
Equipment
bowl
sieve
blender
grill
skewers
Directions
Heat grill to medium-high heat.
Blend first 4 ingredients in blender until smooth. Press through wire mesh strainer into medium bowl.
Add meat; mix lightly.
Thread meat onto 24 skewers.
Add pineapple. Grill 5 min. or until meat is done, turning occasionally. Meanwhile, blend avocado, mayo and serrano chile in blender until smooth.
Remove meat and pineapple from skewers; place on tortillas. Top with avocado mixture, onions and cilantro; roll up.
Serve with lime wedges.
Nutrition Facts
Calories
100kcal
Protein
19.24%
Fat
50.73%
Carbs
30.03%
Properties
Glycemic Index
14.07
Glycemic Load
1.16
Inflammation Score
-5
Nutrition Score
7.5008695237339%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
2.88mg
Naringenin
0.23mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.76mg
Nutrients
percent of daily need
Calories:
100.19kcal
5.01%
Fat:
5.88g
9.05%
Saturated Fat:
1.15g
7.18%
Carbohydrates:
7.84g
2.61%
Net Carbohydrates:
5.99g
2.18%
Sugar:
4.39g
4.88%
Cholesterol:
14.48mg
4.83%
Sodium:
107.1mg
4.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.02g
10.04%
Vitamin C:
30.98mg
37.55%
Vitamin B1:
0.22mg
14.87%
Vitamin K:
13.78µg
13.12%
Vitamin B6:
0.24mg
11.98%
Vitamin A:
592.3IU
11.85%
Selenium:
6.67µg
9.52%
Vitamin B3:
1.5mg
7.49%
Fiber:
1.84g
7.37%
Vitamin B2:
0.12mg
6.89%
Potassium:
241.25mg
6.89%
Phosphorus:
66.15mg
6.62%
Zinc:
0.83mg
5.53%
Copper:
0.09mg
4.44%
Magnesium:
16.73mg
4.18%
Vitamin E:
0.62mg
4.16%
Folate:
16.04µg
4.01%
Iron:
0.72mg
4.01%
Vitamin B5:
0.38mg
3.84%
Manganese:
0.08mg
3.78%
Vitamin B12:
0.18µg
2.93%
Calcium:
14.69mg
1.47%
Onions
Avocados
Apples
Pork
Pork Shoulder
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Father's Day
4th Of July
Summer
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples