Grilled Tamales with Poblanos and Fresh Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Grilled Tamales with Poblanos and Fresh Corn
300 min.
30
67kcal

Suggestions


Indulge in a delightful culinary adventure with Grilled Tamales featuring Poblanos and Fresh Corn! This vibrant dish is not only vegetarian, vegan, gluten-free, and dairy-free, but it also celebrates the rich flavors of traditional Mexican cuisine in a way that's perfect for everyone to enjoy. With its comforting and hearty profile, these tamales are the ideal antipasti or starter for any gathering—guaranteed to impress your guests.

The process begins with soaking dried corn husks, which provides a beautiful rustic charm. You will enjoy roasting fresh poblano chiles and mixing them with tender corn, creating a delicious filling that brings a smoky sweetness to each bite. Encased in a perfectly crafted masa dough, these tamales are then steamed until they are firm and flavorful, only to be grilled to perfection. The grilling adds a smoky depth and attractive grill marks, elevating their presentation.

This recipe serves 30 people, making it a fantastic option for parties, barbecues, or festive celebrations. With only 67 calories per serving, you can savor these delectable tamales guilt-free! Whether you're hosting a festive occasion or simply treating yourself to a nourishing snack, these Grilled Tamales with Poblanos and Fresh Corn are sure to satisfy every palate. Dive into this unforgettable cooking experience and enjoy the vibrant flavors of the season!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 1.5 cups regular corn (from 3 ears)
  • cups corn tortillas (masa harina; 9 ounces)
  • ounces corn husks dried separated
  • cup cornmeal finely
  • 1.3 pound poblano pepper fresh ( 5)
  • cups water 
  • medium onion white chopped
  • cup frangelico cooled divided melted ()
  • cup frangelico cooled divided melted ()

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • wooden spoon
  • grill
  • broiler
  • kitchen towels
  • tongs
  • grill pan
  • broiler pan

Directions

  1. Cover husks with hot water in an 8-quart pot or large bowl and soak, keeping submerged with an inverted plate, until softened, about 30 minutes. Rinse husks, 1 at a time, under running water, then pile on a plate. Cover husks with a dampened clean kitchen towel.
  2. While husks soak, roast chiles on their sides on racks of gas burners on medium-high (or on rack of a broiler pan about 2 inches from broiler), turning with tongs, until skins are blackened all over, 4 to 8 minutes.
  3. Transfer to a bowl, then cover and let stand 10 minutes.
  4. Peel chiles, then stem, seed, devein, and coarsely chop.
  5. Whisk together tortilla flour, cornmeal, baking powder, and 1 3/4 teaspoons salt. Stir in water and let stand 5 minutes.
  6. Add 1 cup lard and stir vigorously with a wooden spoon until absorbed.
  7. Let dough stand until ready to use (dough will stiffen).
  8. Cook onion with 1/2 teaspoon salt in remaining tablespoon lard in a large heavy skillet over medium heat, stirring occasionally, until softened, about 6 minutes.
  9. Add chiles and corn and cook, stirring occasionally, until corn is tender, 6 to 8 minutes.
  10. Remove from heat and cool to room temperature, about 30 minutes, then stir into masa dough.
  11. Put 1 husk on a work surface, pointed end away from you, and, spreading it flat, mound 1/4 cup filling in center, leaving a 1-inch border on both sides. Bring wide end of husk over filling to cover, then fold in sides. Fold pointed end of husk over to form a packet and arrange, folded side down, on surface. Form more tamales in same manner.
  12. Arrange tamales in 2 steamer racks and/or pasta pot inserts, standing them up in 1 layer in rows so they resemble fallen dominoes. Set steamer racks (on top of each other) over boiling water in a pasta pot (use 2 pots if you can't layer your racks; water should not touch racks) and steam, covered tightly, until filling is firm, about 1 hour. (Replenish water as necessary.)
  13. To check for doneness, open 1 tamale to see if filling is firm and separates easily from husk; if it doesn't, steam 5 to 10 minutes more.
  14. Remove steamer racks from heat and let tamales stand 10 to 20 minutes while preparing grill.
  15. If using a charcoal grill, open vents on bottom of grill, then light a large chimney starter full of charcoal (preferably hardwood). When coals are lit, dump them out across bottom rack (do not bank coals). When charcoal turns grayish white (start checking after 15 minutes), grill will be at its hottest. The grill will be at the right heat when you can hold your hand 5 inches above grill rack over coals for 1 to 2 seconds.
  16. If using a gas grill, preheat all burners on high, covered, 10 minutes.
  17. Oil grill rack, then grill tamales, covered only if using a gas grill, turning over once, until grill marks appear on corn husks, 4 to 6 minutes total.
  18. · Tamales can be steamed (but not grilled) 2 weeks ahead and cooled completely, then frozen in sealed bags. · Thaw by resteaming until hot, then let stand 10 to 20 minutes before grilling. · If you aren't able to grill outdoors, tamales can be cooked in a hot lightly oiled large (2-burner) ridged grill pan over medium-high heat.

Nutrition Facts

Calories67kcal
Protein10.64%
Fat11.58%
Carbs77.78%

Properties

Glycemic Index
10.12
Glycemic Load
6.33
Inflammation Score
-2
Nutrition Score
3.6652173814566%

Flavonoids

Luteolin
0.89mg
Isorhamnetin
0.18mg
Kaempferol
0.04mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:67.48kcal
3.37%
Fat:0.91g
1.4%
Saturated Fat:0.15g
0.96%
Carbohydrates:13.79g
4.6%
Net Carbohydrates:11.73g
4.26%
Sugar:1.18g
1.31%
Cholesterol:0mg
0%
Sodium:30.48mg
1.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.77%
Vitamin C:15.89mg
19.26%
Fiber:2.06g
8.24%
Phosphorus:76.61mg
7.66%
Manganese:0.13mg
6.3%
Vitamin B6:0.12mg
6.16%
Magnesium:21.58mg
5.39%
Vitamin B1:0.05mg
3.36%
Zinc:0.45mg
3.01%
Vitamin B3:0.59mg
2.96%
Copper:0.06mg
2.93%
Potassium:101.66mg
2.9%
Calcium:28.52mg
2.85%
Iron:0.48mg
2.67%
Selenium:1.31µg
1.88%
Vitamin A:90.57IU
1.81%
Folate:6.95µg
1.74%
Vitamin B2:0.03mg
1.52%
Vitamin K:1.45µg
1.39%
Vitamin B5:0.13mg
1.33%
Source:Epicurious