Grilled Tamarind and Orange Glazed Chicken

Gluten Free
Health score
15%
Grilled Tamarind and Orange Glazed Chicken
90 min.
4
416kcal

Suggestions

Ingredients

  • 14.5 ounce chicken broth low-sodium canned
  • dash chile-garlic sauce to taste sriracha® (such as )
  • tablespoon ginger fresh grated
  • large cloves garlic chopped
  • servings salt and ground pepper black to taste
  • tablespoons herbs de provence 
  • 0.3 cup olive oil 
  • 0.8 cup orange juice freshly squeezed
  •  orange zest 
  •  chicken breasts boneless skinless
  • tablespoons tamarind paste 
  • tablespoons butter unsalted melted
  • 0.3 cup sugar white

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • kitchen thermometer
  • grill pan

Directions

  1. Whisk olive oil, herbes de Provence, garlic, salt, and black pepper in a bowl; place chicken in marinade and stir to coat. Cover and refrigerate 1 to 6 hours, turning chicken occasionally in marinade.
  2. Whisk chicken broth, orange juice, sugar, orange zest, butter, tamarind paste, and ginger in a saucepan and place over medium-high heat. Cook at a vigorous boil, whisking often, until mixture has reduced to about 3/4 cup and glaze coats the back of a spoon, 25 to 30 minutes.
  3. Remove from heat and stir in chile-garlic sauce; season tamarind glaze with salt and black pepper.
  4. Preheat an outdoor grill for medium-high heat. Spray a grill pan with cooking spray.
  5. Pour about 3 tablespoons tamarind glaze into a small bowl for basting and set aside.
  6. Place chicken breasts onto preheated grill; discard used marinade. Grill chicken until browned, the meat is no longer pink inside, and the juices run clear, about 4 minutes per side, basting with reserved tamarind glaze. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).
  7. Transfer chicken to a serving plate and serve with remaining tamarind glaze poured on top.

Nutrition Facts

Calories416kcal
Protein25.63%
Fat49.26%
Carbs25.11%

Properties

Glycemic Index
66.02
Glycemic Load
14.37
Inflammation Score
-5
Nutrition Score
19.257391504619%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.56mg
Naringenin
1mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.05mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:415.57kcal
20.78%
Fat:23.08g
35.51%
Saturated Fat:6.38g
39.86%
Carbohydrates:26.48g
8.83%
Net Carbohydrates:24.82g
9.03%
Sugar:19.75g
21.94%
Cholesterol:87.37mg
29.12%
Sodium:179.76mg
7.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.02g
54.04%
Vitamin B3:13.69mg
68.44%
Selenium:36.81µg
52.58%
Vitamin B6:0.92mg
45.94%
Vitamin K:43.59µg
41.52%
Vitamin C:30.52mg
37%
Phosphorus:294.45mg
29.45%
Iron:3.58mg
19.87%
Potassium:689.03mg
19.69%
Vitamin B5:1.75mg
17.46%
Vitamin E:2.51mg
16.74%
Magnesium:49.38mg
12.35%
Manganese:0.22mg
11.17%
Vitamin B1:0.17mg
11.08%
Vitamin B2:0.19mg
11.05%
Vitamin A:393.51IU
7.87%
Copper:0.14mg
7.1%
Calcium:68.8mg
6.88%
Fiber:1.66g
6.64%
Folate:26.43µg
6.61%
Zinc:0.95mg
6.35%
Vitamin B12:0.34µg
5.68%
Vitamin D:0.22µg
1.45%
Source:Allrecipes