45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 309g
Price Per Serving: 2.11$
296kcal
Nutrition
Calories: 296kcal
Protein: 51.87%
Fat: 29.97%
Carbs: 18.16%
Ingredients
- 2 teaspoons canola oil
- 0.5 cup ginger fresh peeled coarsely chopped
- 2 teaspoons garam masala
- 8 garlic cloves crushed
- 2 teaspoons ground coriander divided
- 2 teaspoons ground cumin divided
- 1 teaspoon ground pepper red
- 1 teaspoon ground turmeric
- 4 teaspoons hungarian paprika sweet
- 0.3 cup juice of lemon fresh divided
- 2.5 cups yogurt plain low-fat divided
- 2 cups onion coarsely chopped
- 2 teaspoons salt divided
- 2 teaspoons serrano chile seeded finely chopped
- 3 pounds chicken thighs boneless skinless
Equipment
- food processor
- bowl
- frying pan
- grill
- ziploc bags
Directions
- Heat oil in a small nonstick skillet over medium-high heat.
- Add paprika, 1 1/2 teaspoons cumin, 1 1/2 teaspoons coriander, garam masala, turmeric, and red pepper to pan; cook 2 minutes or until fragrant, stirring constantly.
- Remove from pan; cool.
- Place onion and next 3 ingredients in a food processor; process until smooth.
- Add spice mixture, 1/2 cup yogurt, 2 tablespoons juice, and 1 3/4 teaspoons salt to onion mixture; process until smooth.
- Transfer mixture to a large heavy-duty zip-top plastic bag.
- Cut 3 shallow slits in each chicken thigh.
- Add chicken to bag, and seal. Toss to coat. Marinate in refrigerator 8 hours or overnight, turning occasionally.
- Preheat grill to medium-high heat.
- Combine remaining 2 cups yogurt, remaining 2 tablespoons juice, remaining 1/2 teaspoon cumin, remaining 1/2 teaspoon coriander, and remaining 1/4 teaspoon salt in a bowl, stirring well. Cover and chill.
- Remove chicken from bag; discard marinade.
- Place chicken on grill rack coated with cooking spray. Grill 7 minutes on each side or until done.
- Serve with yogurt mixture.
Nutrition Facts
Properties
Nutrition Score
19.970435018125%
Flavonoids
Nutrients percent of daily need