Grilled Tandoori Chicken with Cucumber-Tomato Raita

Gluten Free
Health score
16%
Grilled Tandoori Chicken with Cucumber-Tomato Raita
30 min.
4
234kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1 tablespoon canola oil 
  • 2 teaspoons ginger fresh grated peeled
  • 2  garlic cloves minced
  • 1 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 1 teaspoon ground turmeric 
  • 1 tablespoon juice of lemon fresh
  • 4 servings cucumber-tomato raita 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Prepare Cucumber-Tomato Raita.
  2. Combine lemon juice and next 8 ingredients in a small bowl, stirring well to form a paste.
  3. Cut 3 diagonal 1/4-inch-deep slits across each chicken breast half. Rub spice paste in slits and on all sides of chicken. Cover and let stand 15 minutes.
  4. . Prepare grill.
  5. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
  6. Serve with Cucumber-Tomato Raita.

Nutrition Facts

Calories234kcal
Protein64.32%
Fat32.42%
Carbs3.26%

Properties

Glycemic Index
26.5
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
17.240869641304%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:234.15kcal
11.71%
Fat:8.16g
12.56%
Saturated Fat:1.28g
7.97%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.38g
0.5%
Sugar:0.2g
0.22%
Cholesterol:108.99mg
36.33%
Sodium:489.72mg
21.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.44g
72.89%
Vitamin B3:17.81mg
89.07%
Selenium:54.86µg
78.37%
Vitamin B6:1.31mg
65.35%
Phosphorus:366.12mg
36.61%
Vitamin B5:2.45mg
24.47%
Potassium:671.75mg
19.19%
Magnesium:49.34mg
12.34%
Vitamin B2:0.18mg
10.47%
Vitamin B1:0.12mg
7.81%
Zinc:1.08mg
7.17%
Manganese:0.14mg
7.15%
Vitamin E:0.97mg
6.48%
Iron:1.15mg
6.37%
Vitamin B12:0.34µg
5.73%
Vitamin C:4.27mg
5.17%
Copper:0.07mg
3.35%
Vitamin K:3.35µg
3.19%
Calcium:20.89mg
2.09%
Folate:8.04µg
2.01%
Fiber:0.47g
1.87%
Vitamin D:0.17µg
1.14%
Vitamin A:56.92IU
1.14%
Source:My Recipes