Grilled Tandoori Lamb

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Grilled Tandoori Lamb
45 min.
6
501kcal

Suggestions

Ingredients

  • 0.5 teaspoon peppercorns whole black
  • tablespoons cumin seeds 
  • teaspoons fennel seeds 
  • tablespoons ginger fresh minced
  •  garlic cloves pressed
  • 5.8 pound leg of lamb ( 4 pounds boned)
  • tablespoons olive oil 
  • 1.5 teaspoons pepper dried red crushed
  • teaspoons cardamom seeds 

Equipment

  • grill

Directions

  1. Spray grill rack with nonstick spray; prepare barbecue (medium-high heat). Grill lamb 25 minutes for medium-rare (internal temperature at the thickest part of meat should be 125°F).
  2. Let lamb rest 5 minutes before slicing.

Nutrition Facts

Calories501kcal
Protein46.71%
Fat50.9%
Carbs2.39%

Properties

Glycemic Index
13.67
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
30.18391332419%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:501.13kcal
25.06%
Fat:27.81g
42.78%
Saturated Fat:6.5g
40.65%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:1.96g
0.71%
Sugar:0.17g
0.19%
Cholesterol:175.27mg
58.42%
Sodium:182.93mg
7.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.42g
114.85%
Vitamin B12:7.39µg
123.24%
Selenium:64.88µg
92.69%
Vitamin B3:17.29mg
86.43%
Zinc:10.69mg
71.29%
Phosphorus:547.7mg
54.77%
Vitamin B2:0.7mg
41.29%
Iron:6.68mg
37.13%
Vitamin B1:0.4mg
26.99%
Vitamin B6:0.52mg
25.87%
Potassium:870.96mg
24.88%
Magnesium:86.7mg
21.68%
Vitamin B5:2mg
19.98%
Copper:0.39mg
19.53%
Vitamin E:2.89mg
19.25%
Folate:63.71µg
15.93%
Manganese:0.27mg
13.5%
Vitamin K:9.7µg
9.24%
Calcium:50.43mg
5.04%
Fiber:0.99g
3.95%
Vitamin A:176.74IU
3.53%
Vitamin C:1.04mg
1.26%
Source:Epicurious