Grilled Tandoori-Spiced Chicken over Green Papaya Salad

Gluten Free
Health score
32%
Grilled Tandoori-Spiced Chicken over Green Papaya Salad
55 min.
4
726kcal

Suggestions

Ingredients

  • tablespoons asian fish sauce (preferably nuoc mam)
  •  carrots shredded finely
  • 0.5 teaspoon cayenne 
  • pinch cayenne 
  •  meat from a rotisserie chicken whole skinless cut into 4 sections,
  • tablespoon cilantro leaves chopped
  • 0.7 cup cilantro leaves dry washed well
  • teaspoon coriander seeds 
  • teaspoon cumin seeds 
  • tablespoon garlic minced
  • teaspoon garlic minced
  • large garlic cloves 
  •  cardamom pods green
  • cups papaya shredded green peeled seeded
  • tablespoon ground ginger 
  •  juice of lemon juiced
  • tablespoon juice of lemon 
  •  lemon zest 
  • 0.3 cup juice of lime fresh
  • teaspoons paprika 
  • 0.5 cup yogurt plain
  • tablespoons roasted peanuts crushed
  • servings salt and pepper black freshly ground
  • tablespoon sugar 
  • teaspoon turmeric 
  • 0.3 cup vegetable shortening 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • sieve
  • grill
  • ziploc bags

Directions

  1. With a sharp paring knife, make 2 to 3 (1/2-inch deep) diagonal cuts in each piece of chicken, being careful not to cut all the way through.
  2. In a small saute pan set over moderate heat, combine the ginger, cumin, coriander, paprika, turmeric, cardamom pods, and cayenne. Cook, gently shaking the pan, until you can smell the spices, approximately 1 minute.
  3. Transfer the spices to a spice/coffee grinder and grind the spices finely.
  4. Transfer the chicken pieces to a large resealable plastic bag and add the spice mixture, garlic, and lemon juice and toss to coat thoroughly, making sure the rub penetrates the cuts. Marinate the chicken in the refrigerator, for at least 5 hours or overnight.
  5. Preheat grill.
  6. Remove chicken pieces from the plastic bag and pat them dry. Season with salt and pepper, to taste. Rub the chicken pieces thoroughly with half the shortening.
  7. Grill chicken on an oiled rack 5 to 6 inches over glowing coals or on a gas grill for 7 to 10 minutes per side. While grilling, brush on the remaining shortening. When the chicken pieces are cooked through, transfer to a platter.
  8. Let chicken stand while preparing salad.
  9. In a sieve, drain the yogurt for 15 minutes. In a bowl, combine yogurt, lemon zest, lemon juice, garlic, cilantro, cayenne, salt, and pepper, to taste.
  10. In a large bowl, whisk together the pressed garlic, lime juice, fish sauce, and sugar, and blend until the sugar is dissolved.
  11. Add chile, papaya, carrot, and cilantro to the dressing, tossing well. Salad may be made 2 hours ahead and chilled, covered. Bring salad to room temperature before serving.
  12. Serve salad sprinkled with peanuts.

Nutrition Facts

Calories726kcal
Protein22.78%
Fat59.06%
Carbs18.16%

Properties

Glycemic Index
118.67
Glycemic Load
11.36
Inflammation Score
-10
Nutrition Score
35.482608764068%

Flavonoids

Eriodictyol
1.36mg
Hesperetin
4.52mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.1mg
Myricetin
0.11mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:726.15kcal
36.31%
Fat:48.59g
74.75%
Saturated Fat:13.06g
81.6%
Carbohydrates:33.62g
11.21%
Net Carbohydrates:27.34g
9.94%
Sugar:18.45g
20.5%
Cholesterol:146.81mg
48.94%
Sodium:1288.68mg
56.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.17g
84.34%
Vitamin A:7537.16IU
150.74%
Vitamin C:108.67mg
131.72%
Manganese:1.71mg
85.43%
Vitamin B3:16.02mg
80.12%
Vitamin B6:0.98mg
48.98%
Selenium:32.61µg
46.59%
Phosphorus:402.23mg
40.22%
Magnesium:135.21mg
33.8%
Potassium:1055.15mg
30.15%
Vitamin K:27.46µg
26.15%
Vitamin B5:2.57mg
25.73%
Fiber:6.28g
25.12%
Folate:99.66µg
24.92%
Zinc:3.53mg
23.55%
Iron:4.14mg
23%
Vitamin B2:0.39mg
22.73%
Vitamin E:2.55mg
17.01%
Vitamin B1:0.25mg
16.47%
Copper:0.31mg
15.5%
Calcium:150.79mg
15.08%
Vitamin B12:0.77µg
12.81%
Vitamin D:0.41µg
2.74%