Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice

Gluten Free
Health score
46%
Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice
45 min.
8
750kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • pound chickens quartered
  •  cilantro sprigs fresh
  • tablespoon coarse kosher salt 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 cup parsley fresh chopped
  •  garlic cloves 
  • tablespoon ground cumin 
  • cups jasmine rice 
  • 0.3 cup juice of lemon fresh
  • large mangoes ripe peeled cut into 1/2-inch-thick slices, 1 cut into 1/2-inch cubes
  • 0.5 cup olive oil 
  • 0.5 cup pinenuts toasted
  • cup whole-milk yogurt plain
  • tablespoon paprika sweet
  • cups water 

Equipment

  • bowl
  • grill
  • glass baking pan

Directions

  1. Purée first 7 ingredients in processor. With machine running, gradually add oil through feed tube and process until blended.
  2. Transfer 1/4 cup herb mixture to small bowl; reserve.
  3. Add yogurt and lemon juice to remaining mixture in processor and blend.
  4. Place chicken in 13x9x2-inch glass baking dish.
  5. Pour yogurt mixture over chicken; turn to coat. Cover and refrigerate 1 hour.
  6. Prepare barbecue (medium heat).
  7. Place chicken, skin side down, on grill. Cover and grill until chicken is cooked through, turning every 5 minutes, about 30 minutes total. Grill mango slices 2 minutes per side; set aside. Meanwhile, combine rice, 3 cups water, and reserved 1/4 cup herb mixture. Bring to boil. Reduce heat to low; cover and simmer until tender, about 15 minutes.
  8. Remove from heat; let stand, covered, 5 minutes. Fold in mango cubes and pine nuts.
  9. Arrange chicken on large platter; garnish with grilled mango slices and cilantro sprigs.
  10. Serve mango jasmine rice alongside.

Nutrition Facts

Calories750kcal
Protein22.84%
Fat49.99%
Carbs27.17%

Properties

Glycemic Index
36.37
Glycemic Load
26.08
Inflammation Score
-10
Nutrition Score
33.191304497097%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
8.1mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.61mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:749.99kcal
37.5%
Fat:41.39g
63.68%
Saturated Fat:10.12g
63.27%
Carbohydrates:50.61g
16.87%
Net Carbohydrates:48.2g
17.53%
Sugar:10.18g
11.31%
Cholesterol:178.59mg
59.53%
Sodium:1051.4mg
45.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.56g
85.12%
Vitamin B3:15.02mg
75.11%
Vitamin K:78.57µg
74.83%
Manganese:1.42mg
71.11%
Vitamin A:3286.83IU
65.74%
Phosphorus:511.64mg
51.16%
Selenium:32.82µg
46.88%
Vitamin B6:0.88mg
43.91%
Vitamin C:33.39mg
40.47%
Vitamin B12:2.24µg
37.26%
Vitamin B2:0.51mg
30.11%
Vitamin B5:2.97mg
29.73%
Zinc:4.2mg
28.02%
Iron:4.81mg
26.7%
Folate:95.76µg
23.94%
Magnesium:91.81mg
22.95%
Copper:0.44mg
22.22%
Potassium:757.97mg
21.66%
Vitamin B1:0.23mg
15.47%
Vitamin E:2.11mg
14.09%
Calcium:124.05mg
12.41%
Fiber:2.41g
9.63%
Source:Epicurious