Grilled Tandoori-Style Lamb Skewers

Gluten Free
Health score
29%
Grilled Tandoori-Style Lamb Skewers
95 min.
6
293kcal

Suggestions

Ingredients

  • servings rice with cilantro (or orzo with spinach and butter), for serving
  • tablespoons bottled garlic minced
  •  seeds from cardamom pods ()
  • 0.5 cup cilantro leaves chopped for garnish
  • teaspoon cumin powder 
  • tablespoons indian curry powder 
  • teaspoon garam masala 
  • pound leg of lamb boneless trimmed cut into 1-inch cubes
  • servings lime wedges and a side of raita with vegetables), for serving
  • teaspoon onion powder 
  • teaspoons cracked pepper black
  • cup yogurt plain
  •  to 5 scallions cut into 1-inch pieces
  • teaspoons hawaiian sea salt 
  • tablespoons paprika sweet

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill
  • skewers
  • glass baking pan
  • metal skewers
  • wooden skewers

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 4 wooden skewers (soaked for 2 hours in water) or 4 metal skewers
  3. Heat the cumin, garam masala and cardamom in a dry pan, over low heat, until fragrant, about 1 to 2 minutes.
  4. Add the onion powder and garlic then transfer the mixture to a bowl.
  5. Add the yogurt, paprika, curry powder, cilantro, salt and pepper.
  6. Thread 4 cubes of lamb on each skewer, alternating with scallion pieces and leaving about 1/3 of the skewer as a handle. Arrange them in a shallow glass baking dish and pour the yogurt mixture over them, (turn to coat if needed). Allow to marinate for 1 hour to overnight, in the refrigerator.
  7. Brush the grill with an oiled paper towel and preheat it to medium-high. Arrange the skewers at angle for nice grill marks and grill 3 to 4 minutes per side for medium-rare, 5 to 6 minutes per side for medium.
  8. Transfer the skewers to a serving platter and garnish with lime wedges and cilantro.
  9. Serve with basmati rice with cilantro or orzo with spinach and butter and a side of raita (yogurt sauce with vegetables), if desired.

Nutrition Facts

Calories293kcal
Protein22.03%
Fat14.59%
Carbs63.38%

Properties

Glycemic Index
44.7
Glycemic Load
23.56
Inflammation Score
-8
Nutrition Score
17.083478161822%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Kaempferol
0.13mg
Myricetin
0.12mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:292.95kcal
14.65%
Fat:4.76g
7.33%
Saturated Fat:1.85g
11.59%
Carbohydrates:46.58g
15.53%
Net Carbohydrates:43.14g
15.69%
Sugar:2.61g
2.9%
Cholesterol:35.79mg
11.93%
Sodium:833.45mg
36.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.19g
32.38%
Manganese:1.21mg
60.29%
Selenium:20.93µg
29.89%
Vitamin A:1398.05IU
27.96%
Vitamin K:26.95µg
25.66%
Vitamin B12:1.44µg
23.95%
Phosphorus:222.23mg
22.22%
Vitamin B3:4.22mg
21.09%
Zinc:3.03mg
20.23%
Iron:3.36mg
18.65%
Vitamin B6:0.36mg
18.12%
Vitamin B2:0.26mg
15.18%
Fiber:3.44g
13.74%
Copper:0.26mg
12.84%
Potassium:442.9mg
12.65%
Magnesium:49.96mg
12.49%
Calcium:117.03mg
11.7%
Vitamin B5:1.1mg
10.99%
Vitamin E:1.62mg
10.82%
Vitamin B1:0.15mg
10.19%
Folate:29.87µg
7.47%
Vitamin C:5.38mg
6.52%