Grilled Tarragon-Dijon Thighs

Gluten Free
Dairy Free
Health score
11%
Grilled Tarragon-Dijon Thighs
45 min.
4
634kcal

Suggestions

Ingredients

  •  chicken thighs 
  • 0.3 cup dijon mustard 
  • teaspoon tarragon dried
  •  garlic cloves minced
  • tablespoons juice of lemon 
  • slices garnish: lime 
  • tablespoons juice of lime 
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 7 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add chicken. Cover or seal, and chill 30 minutes, turning occasionally.
  2. Remove chicken from marinade, discarding marinade.
  3. Grill chicken, covered with grill lid, over medium-high heat (350 to 40
  4. to 10 minutes on each side or until done.
  5. Garnish, if desired.

Nutrition Facts

Calories634kcal
Protein23.84%
Fat73.5%
Carbs2.66%

Properties

Glycemic Index
49
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
18.133478237235%

Flavonoids

Eriodictyol
0.8mg
Hesperetin
3.39mg
Naringenin
0.26mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:633.92kcal
31.7%
Fat:51.65g
79.47%
Saturated Fat:12.04g
75.27%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:3.28g
1.19%
Sugar:0.74g
0.82%
Cholesterol:221.48mg
73.83%
Sodium:346.46mg
15.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.7g
75.4%
Selenium:47.83µg
68.33%
Vitamin B3:10.67mg
53.35%
Vitamin B6:0.83mg
41.37%
Phosphorus:380.93mg
38.09%
Vitamin B12:1.45µg
24.11%
Vitamin B5:2.39mg
23.88%
Zinc:2.98mg
19.87%
Vitamin B2:0.32mg
18.89%
Vitamin E:2.52mg
16.82%
Potassium:537.75mg
15.36%
Vitamin B1:0.21mg
13.81%
Magnesium:54.63mg
13.66%
Vitamin K:13.62µg
12.97%
Iron:2.08mg
11.55%
Vitamin C:9.02mg
10.93%
Manganese:0.2mg
10.07%
Copper:0.14mg
7.2%
Vitamin A:217.01IU
4.34%
Calcium:40.36mg
4.04%
Fiber:0.93g
3.71%
Folate:12.84µg
3.21%
Vitamin D:0.23µg
1.51%
Source:My Recipes