Grilled Tarragon-Mustard Chicken

Gluten Free
Dairy Free
Health score
16%
Grilled Tarragon-Mustard Chicken
15 min.
4
299kcal

Suggestions


If you're on the lookout for a quick yet flavorful meal that doesn’t compromise on health, look no further than Grilled Tarragon-Mustard Chicken. This delightful dish is not only gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it can also be whipped up in just 15 minutes! Ideal for lunch, dinner, or any gathering where you want to impress your guests, this recipe showcases the bright and aromatic flavors of fresh tarragon combined with the tangy zing of Dijon mustard.

Imagine juicy, tender chicken breasts infused with a delightful blend of garlic, lemon, and herbs. The light brush of tarragon-mustard glaze adds both moisture and an explosion of taste, ensuring every bite is a savory experience. With just a handful of simple ingredients, you can create a dish that looks and tastes gourmet while keeping your calorie count in check at just 299 kcal per serving.

This recipe is not only a fantastic choice for a weeknight meal but also makes for a stunning main dish at gatherings. Serve it alongside a fresh salad or grilled vegetables for a complete meal packed with protein and flavor. Whether you are a seasoned chef or a kitchen novice, the Grilled Tarragon-Mustard Chicken is sure to become a favorite in your culinary repertoire!

Ingredients

  • tablespoons dijon mustard 
  • tablespoons tarragon fresh finely chopped
  • teaspoon garlic powder 
  • tablespoon juice of lemon 
  • 0.3 cup olive oil 
  • servings salt 
  • 20 oz chicken breast halves boneless skinless

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat gas grill to medium-high. In a small bowl, whisk together oil, lemon juice, mustard, garlic powder and tarragon until well blended.
  2. Sprinkle chicken with salt.
  3. Brush generously with mustard mixture. Grill chicken, turning once, until cooked through, 4 to 5 minutes total.
  4. Serve hot.

Nutrition Facts

Calories299kcal
Protein42.29%
Fat53.71%
Carbs4%

Properties

Glycemic Index
26.75
Glycemic Load
1.1
Inflammation Score
-4
Nutrition Score
17.203043271666%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:299.14kcal
14.96%
Fat:17.69g
27.22%
Saturated Fat:2.75g
17.22%
Carbohydrates:2.96g
0.99%
Net Carbohydrates:2.3g
0.84%
Sugar:0.22g
0.24%
Cholesterol:90.72mg
30.24%
Sodium:443.64mg
19.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.35g
62.69%
Vitamin B3:15.15mg
75.74%
Selenium:48.25µg
68.92%
Vitamin B6:1.17mg
58.27%
Phosphorus:320.13mg
32.01%
Vitamin B5:2.05mg
20.53%
Potassium:654.4mg
18.7%
Manganese:0.34mg
16.98%
Vitamin E:2.25mg
15%
Magnesium:53.41mg
13.35%
Vitamin B2:0.2mg
11.48%
Iron:1.9mg
10.54%
Vitamin K:8.53µg
8.12%
Vitamin B1:0.12mg
7.86%
Zinc:1.03mg
6.88%
Vitamin C:4.94mg
5.99%
Calcium:52.75mg
5.27%
Vitamin B12:0.28µg
4.72%
Folate:16.89µg
4.22%
Vitamin A:195.07IU
3.9%
Copper:0.07mg
3.61%
Fiber:0.66g
2.64%
Source:My Recipes