Grilled Tenderloin Steaks with Chimichurri Sauce

Gluten Free
Dairy Free
Health score
48%
Grilled Tenderloin Steaks with Chimichurri Sauce
18 min.
4
243kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon pepper red crushed
  • cup flat-leaf parsley leaves fresh
  • 0.3 cup cilantro leaves fresh
  •  garlic cloves peeled halved
  • 0.3 teaspoon ground cumin 
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Place first 8 ingredients in a food processor; process until smooth. With processor on, slowly pour olive oil through food chute; process until well blended.
  2. Pour chimichurri sauce into a small bowl; set aside.
  3. . Prepare grill.
  4. Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  5. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
  6. Serve steaks with chimichurri sauce.

Nutrition Facts

Calories243kcal
Protein43.54%
Fat53.14%
Carbs3.32%

Properties

Glycemic Index
40.75
Glycemic Load
0.34
Inflammation Score
-8
Nutrition Score
19.960434789243%

Flavonoids

Apigenin
32.33mg
Luteolin
0.17mg
Kaempferol
0.23mg
Myricetin
2.25mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:243.47kcal
12.17%
Fat:13.93g
21.43%
Saturated Fat:3.49g
21.78%
Carbohydrates:1.96g
0.65%
Net Carbohydrates:1.21g
0.44%
Sugar:0.17g
0.19%
Cholesterol:72.57mg
24.19%
Sodium:513.63mg
22.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.68g
51.36%
Vitamin K:255.59µg
243.41%
Selenium:34.9µg
49.86%
Vitamin B3:7.52mg
37.62%
Vitamin B6:0.75mg
37.29%
Zinc:4.71mg
31.42%
Vitamin A:1408.98IU
28.18%
Vitamin C:20.8mg
25.21%
Phosphorus:252.04mg
25.2%
Vitamin B12:1.05µg
17.58%
Iron:3.08mg
17.13%
Potassium:515.78mg
14.74%
Vitamin E:1.6mg
10.68%
Folate:38.35µg
9.59%
Vitamin B2:0.16mg
9.13%
Magnesium:36.5mg
9.12%
Vitamin B5:0.82mg
8.17%
Vitamin B1:0.1mg
6.82%
Manganese:0.13mg
6.62%
Copper:0.13mg
6.31%
Calcium:54.22mg
5.42%
Fiber:0.75g
3%
Source:My Recipes