Grilled Tenderloin with Sautéed Mushrooms

Gluten Free
Dairy Free
Health score
24%
Grilled Tenderloin with Sautéed Mushrooms
45 min.
6
349kcal

Suggestions

Ingredients

  • pounds beef tenderloin steaks 
  • 0.3 cup butter melted
  • 0.3 cup cooking sherry dry
  • 1.5 pounds mushrooms fresh sliced
  • cloves garlic crushed
  • 2.5 teaspoons marjoram fresh sweet minced
  • 0.8 teaspoon pepper divided freshly ground
  • 0.5 teaspoon salt divided
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • grill

Directions

  1. Rub garlic, 1/4 teaspoon salt, and 1/2 teaspoon pepper evenly over both sides of steaks; brush both sides with oil. Cover and let stand 10 minutes.
  2. Cook mushrooms in butter in a large skillet over medium-high heat, stirring constantly, 1 minute. Stir in remaining 1/4 teaspoon salt and 1/4 teaspoon pepper, marjoram, and sherry; bring to a boil. Reduce heat, and simmer, uncovered, stirring occasionally, until mushrooms are tender and liquid is slightly reduced (about 5 to 7 minutes).
  3. Remove from heat; cover and keep warm.
  4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees).
  5. Place steaks on rack, and cook 4 minutes on each side or to desired degree of doneness.
  6. Serve mushrooms over steaks.

Nutrition Facts

Calories349kcal
Protein43.51%
Fat50.79%
Carbs5.7%

Properties

Glycemic Index
23.5
Glycemic Load
1.08
Inflammation Score
-5
Nutrition Score
22.860869252163%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.09mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:348.59kcal
17.43%
Fat:19.25g
29.62%
Saturated Fat:5.3g
33.12%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:3.63g
1.32%
Sugar:2.36g
2.63%
Cholesterol:96.77mg
32.26%
Sodium:372.72mg
16.21%
Alcohol:1.03g
100%
Alcohol %:0.45%
100%
Protein:37.1g
74.21%
Selenium:56.97µg
81.38%
Vitamin B3:13.81mg
69.06%
Vitamin B6:1.09mg
54.49%
Zinc:6.63mg
44.21%
Phosphorus:420.98mg
42.1%
Vitamin B2:0.64mg
37.76%
Vitamin B5:2.71mg
27.05%
Potassium:918.53mg
26.24%
Vitamin B12:1.46µg
24.35%
Copper:0.49mg
24.27%
Iron:3.08mg
17.09%
Vitamin B1:0.21mg
13.97%
Magnesium:47.22mg
11.8%
Folate:39.29µg
9.82%
Manganese:0.15mg
7.38%
Vitamin A:343.38IU
6.87%
Vitamin K:7.15µg
6.81%
Vitamin E:0.96mg
6.42%
Fiber:1.24g
4.96%
Calcium:45.31mg
4.53%
Vitamin C:3.08mg
3.73%
Vitamin D:0.23µg
1.51%
Source:My Recipes