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Grilled Tequila Garlic Lime Flank Steak
Grilled Tequila Garlic Lime Flank Steak
Gluten Free
Health score
30%
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Lunch
Main Course
Main Dish
Dinner
195 min.
Preparation time
Preparation: 25 min.
Cooking: 170 min.
Gaps: no
Total: 195 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 399g
Price Per Serving: 4.95$
507kcal
Nutrition
Calories: 507kcal
Protein: 27.83%
Fat: 35.8%
Carbs: 36.37%
Suggestions
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Ingredients
2
avocados
ripe seeded sliced
12
corn tortillas
1
teaspoon
cumin powder
1.5
pounds
flank steak
0.5
cup
cilantro leaves
fresh chopped
1
bunch
cilantro leaves
fresh roughly chopped
1
cup
garlic
roughly chopped ( 3 bulbs)
6
servings
hot sauce
for serving
1
jalapeno
diced seeded
0.8
cup
juice of lime
freshly squeezed ( 8 large limes)
1
tablespoon
freshly cracked pepper
black
0.3
cup
queso fresco cheese
grated
1
bunch
radishes
cleaned sliced
1
serrano chiles
diced seeded
0.3
cup
soya sauce
0.5
cup
clear tequila
3
vine ripened tomato
sliced in wedges
Equipment
pot
grill
cutting board
Directions
Watch how to make this recipe.
Combine the garlic, lime juice, tequila, soy sauce,
cilantro, peppers, cumin and black pepper in a resealable plastic gallon bag.
Add the steak and let marinate in the refrigerator for 2 hours.
Remove from the
refrigerator, and let marinate at room temperature another 30 to 45 minutes.
Prepare a grill to medium-high heat.
Remove the steak from
the marinade, reserving the marinade.
Put the marinade in small saucepot and
bring to a boil. Then strain and reserve.
Put the tortillas on the corner of the grill and flip the
package a few times to heat through while the steak is cooking
Place the steak on the grill. Cook for 4 minutes, turn 180
degrees, and cook for 3 minutes more (to create cross grill marks). Flip over
and finish cooking for 3 to 5 minutes, depending on desired doneness.
Remove
from the grill to a cutting board and let rest, lightly covered, for 5 minutes.
Slice against the grain, and serve immediately with the
reserved marinade, garnishes, tortillas and hot sauce.
Nutrition Facts
Calories
507kcal
Protein
27.83%
Fat
35.8%
Carbs
36.37%
Properties
Glycemic Index
58.92
Glycemic Load
13.57
Inflammation Score
-8
Nutrition Score
30.051739101825%
Flavonoids
Cyanidin
0.22mg
Pelargonidin
5.26mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.53mg
Luteolin
0.07mg
Kaempferol
0.19mg
Myricetin
0.44mg
Quercetin
2.59mg
Nutrients
percent of daily need
Calories:
507.3kcal
25.37%
Fat:
19.02g
29.27%
Saturated Fat:
4.95g
30.97%
Carbohydrates:
43.48g
14.49%
Net Carbohydrates:
33.7g
12.26%
Sugar:
3.9g
4.34%
Cholesterol:
72.72mg
24.24%
Sodium:
694.86mg
30.21%
Alcohol:
6.68g
100%
Alcohol %:
2.12%
100%
Protein:
33.27g
66.55%
Vitamin B6:
1.37mg
68.39%
Selenium:
41.68µg
59.54%
Phosphorus:
527.53mg
52.75%
Vitamin B3:
10.08mg
50.42%
Manganese:
0.94mg
47.22%
Vitamin C:
36.54mg
44.29%
Zinc:
6.14mg
40.93%
Fiber:
9.78g
39.1%
Potassium:
1171.58mg
33.47%
Vitamin K:
31.51µg
30.01%
Magnesium:
107.19mg
26.8%
Folate:
91.56µg
22.89%
Copper:
0.45mg
22.53%
Iron:
3.99mg
22.19%
Vitamin B5:
2.04mg
20.42%
Vitamin B2:
0.33mg
19.57%
Vitamin B12:
1.15µg
19.1%
Vitamin A:
907.87IU
18.16%
Vitamin B1:
0.27mg
17.89%
Calcium:
177.48mg
17.75%
Vitamin E:
2.48mg
16.55%
Vitamin D:
0.18µg
1.22%
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Steak
Gluten Free
Father's Day
4th Of July
Summer
Valentine's Day
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples