Grilled Tequila Garlic Lime Flank Steak

Gluten Free
Health score
30%
Grilled Tequila Garlic Lime Flank Steak
195 min.
6
507kcal

Suggestions

Ingredients

  •  avocados ripe seeded sliced
  • 12  corn tortillas 
  • teaspoon cumin powder 
  • 1.5 pounds flank steak 
  • 0.5 cup cilantro leaves fresh chopped
  • bunch cilantro leaves fresh roughly chopped
  • cup garlic roughly chopped ( 3 bulbs)
  • servings hot sauce for serving
  •  jalapeno diced seeded
  • 0.8 cup juice of lime freshly squeezed ( 8 large limes)
  • tablespoon freshly cracked pepper black
  • 0.3 cup queso fresco cheese grated
  • bunch radishes cleaned sliced
  •  serrano chiles diced seeded
  • 0.3 cup soya sauce 
  • 0.5 cup clear tequila 
  •  vine ripened tomato sliced in wedges

Equipment

  • pot
  • grill
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Combine the garlic, lime juice, tequila, soy sauce,
  3. cilantro, peppers, cumin and black pepper in a resealable plastic gallon bag.
  4. Add the steak and let marinate in the refrigerator for 2 hours.
  5. Remove from the
  6. refrigerator, and let marinate at room temperature another 30 to 45 minutes.
  7. Prepare a grill to medium-high heat.
  8. Remove the steak from
  9. the marinade, reserving the marinade.
  10. Put the marinade in small saucepot and
  11. bring to a boil. Then strain and reserve.
  12. Put the tortillas on the corner of the grill and flip the
  13. package a few times to heat through while the steak is cooking
  14. Place the steak on the grill. Cook for 4 minutes, turn 180
  15. degrees, and cook for 3 minutes more (to create cross grill marks). Flip over
  16. and finish cooking for 3 to 5 minutes, depending on desired doneness.
  17. Remove
  18. from the grill to a cutting board and let rest, lightly covered, for 5 minutes.
  19. Slice against the grain, and serve immediately with the
  20. reserved marinade, garnishes, tortillas and hot sauce.

Nutrition Facts

Calories507kcal
Protein27.83%
Fat35.8%
Carbs36.37%

Properties

Glycemic Index
58.92
Glycemic Load
13.57
Inflammation Score
-8
Nutrition Score
30.051739101825%

Flavonoids

Cyanidin
0.22mg
Pelargonidin
5.26mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.53mg
Luteolin
0.07mg
Kaempferol
0.19mg
Myricetin
0.44mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:507.3kcal
25.37%
Fat:19.02g
29.27%
Saturated Fat:4.95g
30.97%
Carbohydrates:43.48g
14.49%
Net Carbohydrates:33.7g
12.26%
Sugar:3.9g
4.34%
Cholesterol:72.72mg
24.24%
Sodium:694.86mg
30.21%
Alcohol:6.68g
100%
Alcohol %:2.12%
100%
Protein:33.27g
66.55%
Vitamin B6:1.37mg
68.39%
Selenium:41.68µg
59.54%
Phosphorus:527.53mg
52.75%
Vitamin B3:10.08mg
50.42%
Manganese:0.94mg
47.22%
Vitamin C:36.54mg
44.29%
Zinc:6.14mg
40.93%
Fiber:9.78g
39.1%
Potassium:1171.58mg
33.47%
Vitamin K:31.51µg
30.01%
Magnesium:107.19mg
26.8%
Folate:91.56µg
22.89%
Copper:0.45mg
22.53%
Iron:3.99mg
22.19%
Vitamin B5:2.04mg
20.42%
Vitamin B2:0.33mg
19.57%
Vitamin B12:1.15µg
19.1%
Vitamin A:907.87IU
18.16%
Vitamin B1:0.27mg
17.89%
Calcium:177.48mg
17.75%
Vitamin E:2.48mg
16.55%
Vitamin D:0.18µg
1.22%