Grilled Tequila Portobello

Vegetarian
Gluten Free
Grilled Tequila Portobello
45 min.
2
203kcal

Suggestions

Ingredients

  • cloves garlic minced
  • tablespoons roasted garlic oil 
  •  juice of lime juiced
  • large portobello mushroom cut into 3/4 inch slices
  • 0.3 cup tequila 
  • 0.1 cup butter unsalted melted

Equipment

  • bowl
  • grill

Directions

  1. In a small bowl, mix together tequila, melted butter, roasted garlic oil, lime juice, and minced garlic.
  2. Let stand for at least 15 minutes.
  3. Preheat grill for medium heat.
  4. Brush grate with vegetable oil.
  5. Brush mushroom slices with tequila mixture, and place on grill. Cook until the mushroom slices begin to wilt, then turn and brush with more of the tequila mixture. Cook for a few minutes, until mushrooms are tender. Watch carefully so they do not burn.

Nutrition Facts

Calories203kcal
Protein5.28%
Fat74.78%
Carbs19.94%

Properties

Glycemic Index
37.5
Glycemic Load
1.16
Inflammation Score
-4
Nutrition Score
5.3778261257255%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Kaempferol
0.03mg
Myricetin
0.2mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:202.64kcal
10.13%
Fat:11.73g
18.04%
Saturated Fat:7.33g
45.78%
Carbohydrates:7.03g
2.34%
Net Carbohydrates:6.17g
2.24%
Sugar:1.44g
1.6%
Cholesterol:30.5mg
10.17%
Sodium:8.07mg
0.35%
Alcohol:10.02g
100%
Alcohol %:11.17%
100%
Protein:1.86g
3.73%
Selenium:9.74µg
13.92%
Manganese:0.25mg
12.33%
Vitamin B6:0.22mg
11.18%
Vitamin C:8.4mg
10.18%
Vitamin B3:2.01mg
10.03%
Copper:0.17mg
8.51%
Vitamin A:363.17IU
7.26%
Phosphorus:71.19mg
7.12%
Potassium:224.56mg
6.42%
Vitamin B5:0.59mg
5.87%
Vitamin B2:0.08mg
4.51%
Vitamin B1:0.06mg
3.74%
Folate:14.06µg
3.52%
Fiber:0.87g
3.47%
Calcium:29.39mg
2.94%
Zinc:0.4mg
2.7%
Vitamin E:0.38mg
2.54%
Vitamin D:0.34µg
2.26%
Iron:0.37mg
2.06%
Vitamin K:1.3µg
1.23%
Magnesium:4.61mg
1.15%
Source:Allrecipes