Grilled Teriyaki Chicken

Gluten Free
Dairy Free
Health score
16%
Grilled Teriyaki Chicken
105 min.
8
254kcal

Suggestions


Indulge in the mouthwatering flavors of Grilled Teriyaki Chicken, a dish that perfectly balances savory and sweet notes while being gluten-free and dairy-free. This recipe is not just a meal; it's an experience that brings the vibrant taste of Asian cuisine right to your backyard. Whether you're hosting a summer barbecue or simply looking for a delicious weeknight dinner, this dish is sure to impress your family and friends.

With tender, juicy chicken marinated in a delightful blend of garlic, ginger, and soy sauce, every bite bursts with flavor. The marinade infuses the chicken with a rich taste that caramelizes beautifully on the grill, creating a tantalizing crust that seals in the moisture. Plus, the simplicity of the preparation makes it accessible for cooks of all skill levels.

Ready in just 105 minutes, this recipe serves eight, making it perfect for gatherings or meal prep for the week ahead. Each serving contains only 254 calories, allowing you to enjoy a satisfying meal without the guilt. The caloric breakdown highlights a healthy balance of protein, fat, and carbohydrates, ensuring you’re fueling your body with nutritious ingredients.

So fire up the grill and get ready to savor the deliciousness of Grilled Teriyaki Chicken. Your taste buds will thank you!

Ingredients

  • pounds chicken breast halves bone-in
  • cloves garlic crushed
  • teaspoons ground ginger grated
  • 0.5 cup orange juice dry
  • 0.5 cup soya sauce 
  • tablespoons sugar 
  • tablespoons vegetable oil 

Equipment

  • grill
  • ziploc bags

Directions

  1. In shallow glass or plastic dish or heavy-duty resealable food-storage plastic bag, mix all Teriyaki Marinade ingredients.
  2. Add chicken; turn to coat with marinade. Cover dish or seal bag and refrigerate, turning chicken occasionally, at least 1 hour but no longer than 24 hours.
  3. Heat coals or gas grill for direct heat.
  4. Remove chicken from marinade; reserve marinade. Cover and grill chicken, skin sides up, 5 to 6 inches from medium heat 15 minutes. Turn chicken. Cover and grill 10 to 20 minutes longer, turning and brushing 2 or 3 times with marinade, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining marinade.

Nutrition Facts

Calories254kcal
Protein61.43%
Fat28.81%
Carbs9.76%

Properties

Glycemic Index
20.89
Glycemic Load
3.09
Inflammation Score
-4
Nutrition Score
18.349130410215%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:253.98kcal
12.7%
Fat:7.89g
12.13%
Saturated Fat:1.5g
9.39%
Carbohydrates:6.01g
2%
Net Carbohydrates:5.78g
2.1%
Sugar:4.57g
5.07%
Cholesterol:108.86mg
36.29%
Sodium:1007.73mg
43.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.84g
75.67%
Vitamin B3:18.43mg
92.15%
Selenium:54.97µg
78.52%
Vitamin B6:1.32mg
66.08%
Phosphorus:380.68mg
38.07%
Vitamin B5:2.51mg
25.15%
Potassium:700.77mg
20.02%
Manganese:0.28mg
13.96%
Magnesium:52.99mg
13.25%
Vitamin C:10.03mg
12.16%
Vitamin B2:0.2mg
11.71%
Vitamin B1:0.13mg
8.87%
Zinc:1.08mg
7.23%
Vitamin K:6.63µg
6.31%
Iron:1.12mg
6.22%
Vitamin B12:0.34µg
5.67%
Vitamin E:0.61mg
4.05%
Copper:0.08mg
3.86%
Folate:14.15µg
3.54%
Vitamin A:82.25IU
1.64%
Calcium:15.07mg
1.51%
Vitamin D:0.17µg
1.13%